Ingredients with Measurements:
- 1 pie crust
- 1 cup chopped broccoli florets
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Pie dish
- Mixing bowl
- Whisk
- Knife
- Cutting board
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and place it in the pie dish. Trim the edges and prick the bottom with a fork.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Add the chopped broccoli florets and shredded cheddar cheese to the pie crust.
5. Pour the egg mixture over the broccoli and cheese.
6. Bake the quiche for 35-40 minutes, or until the center is set and the top is golden brown.
7. Let the quiche cool for 10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F (190°C)
Serving size:
6 servings
Nutritional information:
Calories: 280
Fat: 20g
Carbohydrates: 14g
Protein: 12g
Substitutions for ingredients:
- Broccoli: You can substitute broccoli with other vegetables like spinach, mushrooms, or bell peppers.
- Cheddar cheese: You can use other types of cheese like Swiss, Gouda, or feta.
Variations:
- Ham and cheese quiche: Add diced ham to the quiche along with the cheese and broccoli.
- Vegetarian quiche: Omit the ham and use a combination of vegetables like spinach, mushrooms, and bell peppers.
- Gluten-free quiche: Use a gluten-free pie crust or make your own with gluten-free flour.
Tips and tricks:
- You can use fresh or frozen broccoli for this recipe.
- To prevent the crust from getting soggy, you can blind bake it for 10 minutes before adding the filling.
- Let the quiche cool for 10 minutes before slicing to make it easier to cut.
- You can make this quiche ahead of time and reheat it in the oven or microwave.
Storage instructions:
Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the quiche, place it in a preheated oven at 350°F (175°C) for 10-15 minutes or microwave it for 1-2 minutes.
Presentation ideas:
Serve the quiche on a platter with fresh herbs like parsley or chives.
Garnishes:
Garnish the quiche with sliced cherry tomatoes or avocado.
Pairings:
Serve the quiche with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
- Grilled zucchini with Parmesan cheese
Troubleshooting advice:
- If the quiche is not cooked in the center, bake it for an additional 5-10 minutes.
- If the crust is getting too brown, cover it with aluminum foil.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover quiche in the refrigerator and consume within 3 days.
Food history:
Quiche is a French dish that originated in the region of Lorraine. It is a savory pie that is typically made with eggs, cream, and cheese.
Flavor profiles:
This broccoli and cheddar quiche is savory, cheesy, and slightly nutty from the broccoli.
Serving suggestions:
Serve the quiche for brunch, lunch, or dinner.
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