Ingredients with Measurements:
- 1 pound of broccoli florets
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 cup of cheddar cheese, shredded
- 1/2 cup of heavy cream
- 1/4 cup of parmesan cheese, grated
- 1/4 cup of breadcrumbs
Special equipment needed:
- 9x9 inch baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large pot of salted boiling water, blanch the broccoli florets for 2-3 minutes until they are bright green and tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the garlic powder and sauté for 1 minute until fragrant.
4. Add the blanched broccoli florets to the skillet and season with salt and pepper to taste. Sauté for 2-3 minutes until the broccoli is coated in the garlic oil.
5. In a separate bowl, mix together the cheddar cheese, heavy cream, and parmesan cheese.
6. In the baking dish, layer the broccoli and cheese mixture, starting with a layer of broccoli and ending with a layer of cheese.
7. Sprinkle the breadcrumbs over the top of the cheese layer.
8. Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly and the breadcrumbs are golden brown.
9. Let the quadro cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 27g
Carbohydrates: 12g
Protein: 16g
Substitutions for ingredients:
- Broccoli can be substituted with cauliflower or asparagus.
- Cheddar cheese can be substituted with any other type of cheese.
- Heavy cream can be substituted with milk or half-and-half.
- Parmesan cheese can be substituted with Romano cheese or Asiago cheese.
- Breadcrumbs can be substituted with crushed crackers or panko breadcrumbs.
Variations:
- Add cooked bacon or ham for a meatier version.
- Add diced onions or mushrooms for extra flavor.
- Use different types of cheese for a different flavor profile.
Tips and tricks:
- Make sure to blanch the broccoli before sautéing it to ensure it is tender.
- Use freshly grated cheese for the best flavor.
- If the top of the quadro is browning too quickly, cover it with foil for the remainder of the cooking time.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the quadro in individual ramekins for a more elegant presentation.
Garnishes:
Garnish with chopped fresh parsley or chives.
Pairings:
Pair with a simple green salad or roasted vegetables.
Suggested side dishes:
Roasted potatoes or garlic bread.
Troubleshooting advice:
If the quadro is too dry, add more heavy cream or milk to the cheese mixture.
Food safety advice:
Make sure to cook the broccoli to the proper temperature to ensure it is safe to eat.
Food history:
Broccoli and cheddar is a classic flavor combination that has been popular for decades.
Flavor profiles:
Savory, cheesy, and slightly garlicky.
Serving suggestions:
Serve as a main dish or as a side dish.
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