Ingredients with Measurements:
- 3 large eggs
- 1/4 cup chopped broccoli
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Special Equipment Needed:
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Add the chopped broccoli and shredded cheddar cheese to the eggs and mix well.
3. Heat the butter in a non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
5. Use a spatula to fold the omelette in half and cook for an additional 1-2 minutes or until the cheese is melted and the eggs are cooked through.
6. Season with salt and pepper to taste.
- Time:
Preparation time: 5 minutes
- Cooking time: 5-7 minutes
Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 290
- Fat: 23g
- Carbohydrates: 3g
- Protein: 18g
Substitutions for ingredients:
- Broccoli can be substituted with any other vegetable of your choice.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon or ham for a meatier omelette.
- Add diced onions or bell peppers for extra flavor.
Tips and Tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Be sure to whisk the eggs well to ensure a fluffy omelette.
- Don't overcook the omelette, as it will become tough and rubbery.
Storage Instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- Reheat the omelette in the microwave for 30-60 seconds or until heated through.
Presentation Ideas:
- Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
- Garnish with chopped parsley or chives for a pop of color.
Pairings:
- Serve with a cup of coffee or tea for a delicious breakfast.
Suggested Side Dishes:
- Toast
- Fruit salad
- Hash browns
Troubleshooting Advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food Safety Advice:
- Be sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food History:
- Omelettes have been a popular breakfast dish since the 16th century.
Flavor Profiles:
- The broccoli adds a slightly bitter and earthy flavor to the omelette, while the cheddar cheese adds a creamy and salty flavor.
Serving Suggestions:
- Serve the omelette hot and fresh for the best flavor.
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