Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cups broccoli florets, chopped
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. Heat the olive oil in the skillet over medium heat.
3. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped broccoli and cook until tender, about 8 minutes.
5. In a bowl, whisk together the eggs, milk, salt, and black pepper.
6. Pour the egg mixture over the broccoli and onion in the skillet.
7. Sprinkle the shredded cheddar cheese over the top.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 265
Fat per serving: 20g
Carbohydrates per serving: 7g
Protein per serving: 16g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar cheese.
- You can use any type of vegetables you prefer instead of broccoli.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
Tips and Tricks:
- Make sure to cook the broccoli until it is tender before adding the egg mixture.
- Use a whisk to make sure the eggs are well beaten and the mixture is smooth.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage Instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the frittata, place it in the microwave for 30-60 seconds, or until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs or sliced tomatoes for a colorful presentation.
Garnishes:
Garnish the frittata with chopped fresh herbs, such as parsley or chives.
Pairings:
Serve the frittata with a side salad or fresh fruit for a balanced meal.
Suggested Side Dishes:
- Mixed green salad
- Roasted potatoes
- Sliced fresh fruit
Troubleshooting Advice:
- If the frittata is not cooked through after 25 minutes, continue baking for an additional 5-10 minutes.
- If the frittata is browning too quickly on top, cover it with foil for the last few minutes of baking.
Food Safety Advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
Frittatas originated in Italy and are similar to omelets, but they are cooked in a skillet and finished in the oven.
Flavor Profiles:
This frittata has a savory and cheesy flavor with a hint of sweetness from the onions.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or a light dinner.
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