Ingredients with Measurements:
- 2 cups broccoli florets, chopped
- 1 cup cheddar cheese, shredded
- 1/2 cup breadcrumbs
- 1/4 cup flour
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons olive oil
Special equipment needed:
- Food processor or blender
- Large mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a food processor or blender, pulse the broccoli florets until finely chopped.
3. In a large mixing bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, flour, egg, salt, black pepper, garlic powder, and onion powder. Mix well.
4. Using your hands, form the mixture into small croquettes, about 2 inches in diameter.
5. Place the croquettes on a baking sheet lined with parchment paper.
6. Brush the croquettes with olive oil.
7. Bake for 20-25 minutes, or until golden brown and crispy.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 375°F (190°C).
Serving size:
- This recipe makes about 12 croquettes.
Nutritional information:
- Calories: 98
- Fat: 6g
- Carbohydrates: 7g
- Protein: 4g
- Fiber: 1g
- Sugar: 1g
- Sodium: 176mg
Substitutions for ingredients:
- Broccoli can be substituted with cauliflower or spinach.
- Cheddar cheese can be substituted with any other type of cheese, such as mozzarella or parmesan.
- Breadcrumbs can be substituted with panko or crushed crackers.
- Flour can be substituted with cornstarch or almond flour.
- Olive oil can be substituted with vegetable oil or melted butter.
Variations:
- Add chopped bacon or ham to the mixture for a meatier version.
- Add chopped herbs, such as parsley or basil, for extra flavor.
- Make the croquettes smaller for bite-sized appetizers.
Tips and tricks:
- Make sure to finely chop the broccoli to ensure that the croquettes hold together.
- Use a cookie scoop or ice cream scoop to form the croquettes for a more uniform size.
- If the mixture is too wet, add more breadcrumbs or flour. If it's too dry, add a little bit of milk or water.
Storage instructions:
- Store the croquettes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the croquettes, place them on a baking sheet and bake in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the croquettes on a platter with a dipping sauce, such as ranch or honey mustard.
- Garnish with chopped herbs or grated cheese.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
- Pair with a glass of white wine or a light beer.
Suggested side dishes:
- Roasted Brussels sprouts
- Grilled asparagus
- Mashed sweet potatoes
Troubleshooting advice:
- If the croquettes are falling apart, add more breadcrumbs or flour to the mixture.
- If the croquettes are too dry, add a little bit of milk or water to the mixture.
Food safety advice:
- Make sure to cook the croquettes thoroughly to an internal temperature of 165°F (74°C) to ensure that they are safe to eat.
Food history:
- Croquettes originated in France in the 19th century and were traditionally made with leftover meat or fish.
Flavor profiles:
- The croquettes are savory and cheesy with a crispy exterior and a tender interior.
Serving suggestions:
- Serve as a main dish or as an appetizer.
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