Ingredients with Measurements:
- 8 oz. lo mein noodles
- 2 cups broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup sliced mushrooms
- 1/2 cup sliced red bell pepper
- 1/2 cup sliced onion
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tbsp. brown sugar
- 1 tbsp. sesame oil
- 1 tbsp. vegetable oil
- Salt and pepper to taste
- Optional: sliced green onions and sesame seeds for garnish
Special Equipment Needed:
- Large pot for boiling noodles
- Wok or large skillet
Step-by-Step Instructions:
1. Cook the lo mein noodles according to package instructions. Drain and set aside.
2. In a wok or large skillet, heat the vegetable oil over medium-high heat.
3. Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
4. Add the broccoli, carrots, mushrooms, and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, and sesame oil.
6. Add the cooked noodles to the wok and pour the sauce over the top. Toss everything together until the noodles and vegetables are coated in the sauce.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with sliced green onions and sesame seeds if desired.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 9g
Carbohydrates: 56g
Protein: 11g
Sodium: 1200mg
Fiber: 5g
Sugar: 9g
Substitutions for ingredients:
- Use any type of noodles you prefer, such as spaghetti or udon.
- Substitute any vegetables you like, such as snow peas or bok choy.
- Use honey or maple syrup instead of brown sugar.
- Use canola oil instead of vegetable oil.
Variations:
- Add cooked chicken, shrimp, or tofu for extra protein.
- Make it spicy by adding red pepper flakes or sriracha sauce.
- Use hoisin sauce instead of oyster sauce for a different flavor.
Tips and Tricks:
- To save time, chop all the vegetables ahead of time and store them in the refrigerator until ready to use.
- Make sure to stir-fry the vegetables quickly over high heat to retain their crispness and color.
- If the noodles are sticking together, rinse them under cold water before adding them to the wok.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the Broccoli Lo Mein in a large bowl or on individual plates. Garnish with sliced green onions and sesame seeds for added color and texture.
Garnishes:
Sliced green onions and sesame seeds
Pairings:
Serve with a side of steamed rice and egg rolls for a complete meal.
Suggested Side Dishes:
Steamed rice and egg rolls
Troubleshooting Advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the vegetables are overcooked, reduce the cooking time or use a higher heat.
Food Safety Advice:
Make sure to cook the noodles and vegetables to the recommended temperature to avoid any risk of foodborne illness.
Food History:
Lo Mein is a popular Chinese dish that originated in the Guangdong province. It is typically made with wheat noodles and stir-fried with vegetables and meat.
Flavor Profiles:
Savory, slightly sweet, and nutty
Serving Suggestions:
Serve the Broccoli Lo Mein as a main dish for lunch or dinner.
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Region: Chinese