Ingredients with Measurements:
- 1 head of broccoli, cut into bite-sized florets
- 1/4 cup of white sesame seeds
- 1 tablespoon of soy sauce
- 1 tablespoon of mirin
- 1 tablespoon of sugar
- 1/4 teaspoon of salt
- 1 tablespoon of water
Special equipment needed:
- Food processor or mortar and pestle
Step-by-step instructions:
1. Blanch the broccoli florets in boiling water for 2-3 minutes until they are bright green and tender. Drain and set aside.
2. In a food processor or mortar and pestle, grind the sesame seeds until they are finely ground.
3. In a small bowl, mix together the ground sesame seeds, soy sauce, mirin, sugar, salt, and water until it forms a smooth paste.
4. Add the broccoli florets to the bowl with the sesame paste and toss until the broccoli is evenly coated.
5. Serve the broccoli goma-ae immediately, garnished with additional sesame seeds if desired.
Time:
Preparation time: 10 minutes
Cooking time: 3 minutes
Temperature:
Boiling water
Serving size:
4 servings
Nutritional information:
Calories: 85
Fat: 5g
Carbohydrates: 7g
Protein: 4g
Fiber: 3g
Sodium: 300mg
Substitutions for ingredients:
- Broccoli can be substituted with other vegetables such as green beans or asparagus.
- White sesame seeds can be substituted with black sesame seeds.
- Mirin can be substituted with rice vinegar or sake.
- Sugar can be substituted with honey or maple syrup.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced scallions or grated ginger to the sesame paste for extra flavor.
- Top the broccoli goma-ae with toasted sesame seeds or chopped nuts for added crunch.
- Use the sesame paste as a dressing for a cold noodle salad.
Tips and tricks:
- Make sure to blanch the broccoli until it is tender but still has a slight crunch.
- Toasting the sesame seeds before grinding them can enhance their flavor.
- Adjust the amount of sugar and salt to taste.
Storage instructions:
Broccoli goma-ae is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, gently steam the broccoli until it is heated through.
Presentation ideas:
Serve the broccoli goma-ae in a shallow bowl or on a platter, garnished with additional sesame seeds and sliced scallions.
Garnishes:
Toasted sesame seeds, chopped nuts, sliced scallions
Pairings:
Broccoli goma-ae pairs well with grilled chicken or fish, and steamed rice.
Suggested side dishes:
Miso soup, cucumber salad, edamame
Troubleshooting advice:
If the sesame paste is too thick, add a little more water to thin it out. If it is too thin, add more ground sesame seeds.
Food safety advice:
Make sure to wash the broccoli thoroughly before cooking.
Food history:
Goma-ae is a traditional Japanese dish that is typically made with spinach or green beans. The sesame paste is a staple in Japanese cuisine and is used in many dishes.
Flavor profiles:
Salty, sweet, nutty
Serving suggestions:
Serve the broccoli goma-ae as a side dish or as part of a Japanese-inspired meal.
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Region: Japanese