Ingredients with Measurements:
- 1 head of broccoli, chopped into small florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons butter
- Salt and pepper to taste
- 1 pound fettuccine pasta
Special equipment needed:
- Large pot for boiling pasta
- Blender or food processor
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the chopped broccoli and cook for 2-3 minutes until tender. Remove the broccoli with a slotted spoon and set aside.
2. In the same pot, cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Add the heavy cream to the saucepan and bring to a simmer. Cook for 5-7 minutes until the sauce has thickened slightly.
5. Add the grated Parmesan cheese to the saucepan and stir until melted and well combined.
6. Add the cooked broccoli to the saucepan and stir to combine. Use a blender or food processor to blend the sauce until smooth.
7. Season the sauce with salt and pepper to taste.
8. Serve the broccoli Alfredo sauce over the cooked fettuccine pasta.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Saucepan over medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 650
- Fat: 39g
- Carbohydrates: 48g
- Protein: 24g
Substitutions for ingredients:
- Heavy cream can be substituted with half-and-half or whole milk.
- Fettuccine pasta can be substituted with any other pasta shape.
Variations:
- Add cooked chicken or shrimp to the sauce for extra protein.
- Use different vegetables such as asparagus or spinach instead of broccoli.
Tips and tricks:
- Make sure to blend the sauce until it's smooth for a creamy texture.
- Reserve some of the pasta water to thin out the sauce if it's too thick.
- Add a pinch of nutmeg for extra flavor.
Storage instructions:
- Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sauce in a saucepan over low heat, stirring occasionally.
Presentation ideas:
- Serve the pasta and sauce in a large bowl or on individual plates.
- Garnish with chopped parsley or grated Parmesan cheese.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Caesar salad
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the sauce is too thick, add some of the reserved pasta water to thin it out.
- If the sauce is too thin, simmer it for a few more minutes until it thickens.
Food safety advice:
- Make sure to cook the broccoli and pasta thoroughly to avoid any foodborne illnesses.
Food history:
- Alfredo sauce was created in Rome in the early 20th century by Alfredo di Lelio.
Flavor profiles:
- Creamy, cheesy, garlicky, and slightly sweet.
Serving suggestions:
- Serve the pasta and sauce hot.
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Region: Italian