Ingredients with Measurements:
- 1 head of broccoli, chopped into florets
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of milk
- 1/4 cup of vegetable broth
- 2 cloves of garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a pot, bring water to a boil and add the broccoli florets. Cook for 5-7 minutes or until tender.
2. Drain the broccoli and transfer it to a blender or food processor.
3. Add the shredded cheddar cheese, milk, vegetable broth, minced garlic, salt, and pepper to the blender.
4. Blend the ingredients until smooth and creamy.
5. Taste and adjust the seasoning as needed.
Time:
Preparation time: 10 minutes
Cooking time: 5-7 minutes
Temperature:
N/A
Serving size:
Makes 2-3 servings
Nutritional information:
Calories: 150
Fat: 9g
Carbohydrates: 10g
Protein: 9g
Substitutions for ingredients:
- Instead of cheddar cheese, you can use any other type of cheese such as parmesan or gouda.
- Instead of vegetable broth, you can use chicken broth or water.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Add a tablespoon of lemon juice for a tangy flavor.
- Add a handful of spinach for added nutrients.
Tips and tricks:
- Make sure to blend the ingredients until smooth to achieve a creamy texture.
- If the puree is too thick, add more milk or vegetable broth to thin it out.
- Use fresh broccoli for the best flavor.
Storage instructions:
- Store the puree in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the puree in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the puree in a bowl or on a plate.
- Garnish with chopped herbs such as parsley or chives.
Garnishes:
- Chopped herbs such as parsley or chives.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
- Grilled vegetables such as zucchini or bell peppers.
Troubleshooting advice:
- If the puree is too thin, add more cheese or broccoli to thicken it up.
- If the puree is too thick, add more milk or vegetable broth to thin it out.
Food safety advice:
- Make sure to cook the broccoli until tender to avoid any digestive issues.
Food history:
- Pureed vegetables have been a popular dish for centuries, especially in French cuisine.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve as a side dish or as a main meal with protein.
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