Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of brocciu cheese, crumbled
- 2 cups of fresh spinach, chopped
- 1/4 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Add the crumbled brocciu cheese to the skillet and stir to combine with the spinach.
6. Pour the egg mixture over the spinach and cheese in the skillet.
7. Cook the frittata on the stove for 3-4 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set in the center.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Fat: 12g
Carbohydrates: 3g
Protein: 15g
Substitutions for ingredients:
- Brocciu cheese can be substituted with ricotta cheese or feta cheese.
- Spinach can be substituted with kale or Swiss chard.
- Parmesan cheese can be substituted with Pecorino Romano cheese.
Variations:
- Add diced tomatoes to the frittata for a burst of freshness.
- Add cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms for an earthy flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
- Serve the frittata on a bed of fresh greens for a colorful presentation.
- Garnish the frittata with fresh herbs like parsley or basil.
Garnishes:
- Fresh herbs like parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Green salad with vinaigrette dressing.
- Roasted asparagus or Brussels sprouts.
Troubleshooting advice:
- If the frittata is not setting in the center, place it under the broiler for a few minutes until the top is golden brown.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the Apulia region of Italy.
Flavor profiles:
- The brocciu cheese adds a creamy and slightly tangy flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch.
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