Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped broadleaf arrowhead
- 1 cup fresh spinach leaves, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped broadleaf arrowhead and sauté for 2-3 minutes until tender.
5. Add the chopped spinach leaves to the skillet and sauté for another 1-2 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
7. Sprinkle the grated Parmesan cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a cutting board and slice into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 170
Fat per serving: 11g
Protein per serving: 12g
Carbohydrates per serving: 4g
Fiber per serving: 1g
Sugar per serving: 1g
Substitutions for ingredients:
- Broadleaf arrowhead can be substituted with any other leafy green vegetable such as kale or Swiss chard.
- Parmesan cheese can be substituted with any other hard cheese such as Pecorino Romano or Asiago.
Variations:
- Add diced bell peppers or onions to the frittata for extra flavor.
- Use different herbs such as basil or thyme to add more depth to the dish.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking to the pan.
- Use a spatula to gently loosen the edges of the frittata before sliding it out of the skillet.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 5-10 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh herbs on top.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with vinaigrette dressing
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before sliding it out of the pan.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory flavor from the eggs and Parmesan cheese, with a slightly bitter taste from the spinach and broadleaf arrowhead.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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