Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of Brimsen cheese, crumbled
- 1/2 cup of fresh spinach, chopped
- 1/4 cup of onion, chopped
- 1/4 cup of red bell pepper, chopped
- 1/4 cup of cherry tomatoes, halved
- 1/4 tsp of salt
- 1/4 tsp of black pepper
- 2 tbsp of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a non-stick skillet over medium-high heat.
4. Add the onion and red bell pepper and sauté for 2-3 minutes until softened.
5. Add the spinach and cook for another minute until wilted.
6. Pour the egg mixture into the skillet and sprinkle the Brimsen cheese on top.
7. Arrange the cherry tomatoes on top of the cheese.
8. Cook for 2-3 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown.
10. Remove from the oven and let it cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
12. Slice and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 16g
Saturated Fat: 5g
Cholesterol: 255mg
Sodium: 360mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Protein: 14g
Substitutions for ingredients:
- Brimsen cheese can be substituted with feta cheese or goat cheese.
- Spinach can be substituted with kale or Swiss chard.
- Onion and red bell pepper can be substituted with any other vegetables of your choice.
Variations:
- Add cooked bacon or ham for a meatier version.
- Use different types of cheese for a different flavor.
- Add herbs such as thyme or basil for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it can become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the frittata on a large platter with a side salad or roasted vegetables.
Garnishes:
Garnish with fresh herbs such as parsley or chives.
Pairings:
Pair with a glass of white wine or sparkling water.
Suggested side dishes:
Serve with a side salad, roasted vegetables, or crusty bread.
Troubleshooting advice:
If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
Food safety advice:
Make sure to cook the frittata until it's fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
Frittata is an Italian dish that's similar to an omelette or quiche. It's typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
This frittata has a savory and slightly tangy flavor from the Brimsen cheese, with a hint of sweetness from the cherry tomatoes.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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