Ingredients with Measurements:
- 1 lb Brigasca sheep meat, cut into small pieces
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 potato, peeled and chopped
- 1 cup canned diced tomatoes
- 4 cups chicken or vegetable broth
- 1 tsp dried thyme
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until fragrant, about 2 minutes.
3. Add the Brigasca sheep meat and brown on all sides, about 5 minutes.
4. Add the carrots, celery, zucchini, and potato and sauté for 5 minutes.
5. Add the canned diced tomatoes, chicken or vegetable broth, and dried thyme. Bring to a boil.
6. Reduce heat to low and simmer for 30 minutes or until the vegetables are tender and the meat is cooked through.
7. Season with salt and pepper to taste.
Preparation time is 20 minutes and cooking time is 30 minutes.
5. Temperature: None
Serving size: 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 20g
- Protein: 20g
Substitutions for ingredients:
- Brigasca sheep meat can be substituted with lamb or beef.
- Olive oil can be substituted with vegetable oil.
- Any other vegetables can be added or substituted as desired.
Variations:
- Add barley or pasta to make it a heartier soup.
- Add more spices such as rosemary or oregano for additional flavor.
- Use different types of meat such as chicken or turkey.
Tips and tricks:
- Browning the meat before adding the vegetables adds extra flavor to the soup.
- Use fresh herbs instead of dried for a more intense flavor.
- Add a splash of lemon juice for a tangy twist.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
- Freeze in a freezer-safe container for up to 3 months.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a large soup bowl with a slice of crusty bread on the side.
Garnishes:
- Sprinkle with fresh herbs such as parsley or cilantro.
- Drizzle with olive oil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the soup is too thick, add more broth or water until desired consistency is reached.
- If the soup is too thin, let it simmer for a bit longer to reduce the liquid.
Food safety advice:
- Make sure the meat is cooked through before serving.
- Store leftovers in the refrigerator or freezer promptly.
Food history:
- Brigasca sheep are a breed of sheep native to the Piedmont region of Italy.
- This soup is a traditional dish in the Piedmont region.
Flavor profiles:
- Savory, hearty, and comforting.
Serving suggestions:
- Serve hot with a slice of crusty bread on the side.
Related Categories
Cooking Method: N/A
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Taste: Savory, Herbal, Earthy, Rich, Comforting