Ingredients with Measurements:
- 4 slices of whole grain bread
- 4 oz of bresaola
- 1 ripe avocado
- 1/2 lemon, juiced
- 1/4 red onion, thinly sliced
- 1/4 cup of arugula
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Toast the bread slices until golden brown.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
3. Add the lemon juice, salt, and pepper to the bowl and mash the avocado with a fork until smooth.
4. Spread the mashed avocado on each slice of toasted bread.
5. Top the avocado with bresaola, red onion slices, and arugula.
6. Season with salt and pepper to taste.
7. Close the sandwich with another slice of toasted bread.
8. Serve and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Toast the bread slices until golden brown.
Serving size:
- This recipe serves 2 people.
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 35g
- Protein: 16g
- Fiber: 10g
Substitutions for ingredients:
- Whole grain bread can be substituted with any bread of your choice.
- Bresaola can be substituted with prosciutto or any other cured meat.
- Arugula can be substituted with any leafy greens.
Variations:
- Add sliced tomatoes or cucumbers for extra freshness.
- Substitute the mashed avocado with hummus or pesto for a different flavor.
- Add a fried egg or bacon for a breakfast version of this sandwich.
Tips and tricks:
- Make sure the avocado is ripe and soft for easy mashing.
- Toast the bread slices until golden brown for extra crunch.
- Season the avocado with lemon juice, salt, and pepper to enhance the flavor.
Storage instructions:
- This sandwich is best served fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- Reheat the sandwich in a toaster oven or oven at 350°F for 5-10 minutes until warm.
Presentation ideas:
- Cut the sandwich in half diagonally for a more visually appealing presentation.
Garnishes:
- Garnish with extra arugula or microgreens for added freshness.
Pairings:
- Pair with a side of sweet potato fries or a side salad for a complete meal.
Suggested side dishes:
- Sweet potato fries
- Side salad with vinaigrette dressing
Troubleshooting advice:
- If the avocado is not ripe enough, it will be difficult to mash. Wait until the avocado is soft to the touch before using.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
- Wash all produce before using.
Food history:
- Bresaola is a type of cured meat that originated in Northern Italy.
Flavor profiles:
- This sandwich has a combination of salty, savory, and fresh flavors.
Serving suggestions:
- Serve as a quick and easy lunch or light dinner.
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