Ingredients with Measurements:
- 1 lb Bregenwurst sausage, sliced
- 1 cup dried green lentils, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups chicken broth
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Measuring cups and spoons
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add sliced Bregenwurst sausage and cook until browned on both sides, about 5 minutes. Remove from pot and set aside.
3. Add chopped onion, garlic, carrots, and celery to the pot. Cook until vegetables are softened, about 5 minutes.
4. Add dried lentils, canned tomatoes, chicken broth, dried thyme, bay leaf, salt, and pepper. Stir to combine.
5. Bring the stew to a boil, then reduce heat to low and let simmer for 30-40 minutes, or until lentils are tender.
6. Add the cooked Bregenwurst sausage back to the pot and let simmer for an additional 5 minutes.
7. Remove bay leaf before serving.
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Per serving (based on 4 servings):
- Calories: 440
- Fat: 23g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 26g
Substitutions for ingredients:
- Bregenwurst sausage can be substituted with any other smoked sausage, such as kielbasa or andouille.
- Dried green lentils can be substituted with brown lentils or red lentils.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add chopped kale or spinach to the stew for added nutrition.
- Use canned chickpeas instead of lentils for a different texture.
- Add a splash of red wine to the stew for added depth of flavor.
Tips and tricks:
- Rinse and drain the lentils before using to remove any debris.
- Brown the sausage before adding it to the stew for added flavor.
- Taste and adjust seasoning as needed before serving.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat stew in a pot over low heat until warmed through.
Presentation ideas:
- Serve the stew in bowls with a side of crusty bread for dipping.
Garnishes:
- Sprinkle chopped fresh parsley or cilantro on top of the stew before serving.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the lentils are still hard after 30-40 minutes of simmering, add more liquid and continue cooking until tender.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Bregenwurst is a smoked sausage originating from Germany.
Flavor profiles:
- Smoky, savory, and hearty.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: German