Ingredients with Measurements:
- 1 lb Bregenwurst sausage, sliced
- 1 head of cabbage, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1 tbsp apple cider vinegar
- 1 tbsp honey
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add sliced Bregenwurst sausage and cook until browned, about 5 minutes.
3. Remove sausage from skillet and set aside.
4. Add chopped onion and minced garlic to the skillet and sauté until onions are translucent, about 3 minutes.
5. Add chopped cabbage to the skillet and stir-fry for 5-7 minutes, until cabbage is tender.
6. Add salt, black pepper, and red pepper flakes to the skillet and stir to combine.
7. In a small bowl, whisk together apple cider vinegar and honey.
8. Pour the vinegar and honey mixture over the cabbage and stir to coat.
9. Add the cooked Bregenwurst sausage back to the skillet and stir to combine.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 375
Fat: 25g
Carbohydrates: 20g
Protein: 18g
Sodium: 1000mg
Substitutions for ingredients:
- Bregenwurst sausage can be substituted with any other type of sausage.
- Apple cider vinegar can be substituted with white vinegar or rice vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced bell peppers or carrots to the stir-fry for extra vegetables.
- Use different types of cabbage, such as Napa cabbage or red cabbage.
- Add sliced mushrooms for extra flavor.
Tips and tricks:
- Make sure to slice the Bregenwurst sausage thinly for even cooking.
- Stir the cabbage frequently to prevent it from burning.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
Garnish with chopped fresh parsley or green onions.
Pairings:
Serve with a side of crusty bread or rice.
Suggested side dishes:
- Roasted potatoes
- Steamed broccoli
- Grilled asparagus
Troubleshooting advice:
- If the cabbage is too tough, cook it for a few more minutes until it is tender.
- If the stir-fry is too spicy, reduce the amount of red pepper flakes.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Bregenwurst is a type of German sausage that is traditionally made with pork and beef.
Flavor profiles:
Savory, slightly sweet, and spicy.
Serving suggestions:
Serve as a main dish for lunch or dinner.
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Region: German