Ingredients with Measurements:
- 1 lb breakfast sausage
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray
Special equipment needed:
- Muffin tin
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a skillet over medium heat, cook the breakfast sausage until browned and cooked through. Set aside to cool.
3. In a mixing bowl, whisk together the eggs, milk, shredded cheddar cheese, salt, and pepper.
4. Add the cooked breakfast sausage to the egg mixture and stir to combine.
5. Spray a muffin tin with cooking spray.
6. Pour the egg and sausage mixture evenly into the muffin cups.
7. Bake in the preheated oven for 20-25 minutes or until the egg muffins are set and lightly golden brown.
8. Remove from the oven and let cool for a few minutes before removing from the muffin tin.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- Makes 6 muffins
Nutritional information:
- Calories: 300
- Fat: 23g
- Protein: 20g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
Substitutions for ingredients:
- You can use turkey sausage instead of pork sausage.
- You can use any type of shredded cheese you prefer.
Variations:
- Add diced bell peppers, onions, or mushrooms to the egg mixture for added flavor and nutrition.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure the muffins are light and fluffy.
- Use a non-stick muffin tin or spray the muffin tin with cooking spray to prevent sticking.
- Let the muffins cool for a few minutes before removing them from the muffin tin to prevent them from falling apart.
Storage instructions:
- Store leftover egg muffins in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
- To reheat, microwave the egg muffins for 30-60 seconds or until heated through.
Presentation ideas:
- Serve the egg muffins on a platter with fresh fruit and toast for a complete breakfast.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or chives, for added flavor and color.
Pairings:
- Serve with fresh fruit, toast, or hash browns for a complete breakfast.
Suggested side dishes:
- Fresh fruit
- Toast
- Hash browns
Troubleshooting advice:
- If the egg muffins are sticking to the muffin tin, try spraying the muffin tin with more cooking spray or using a non-stick muffin tin.
- If the egg muffins are too dry, try adding more milk to the egg mixture.
Food safety advice:
- Make sure to cook the breakfast sausage thoroughly to prevent foodborne illness.
- Store leftover egg muffins in the refrigerator and consume within 4 days.
Food history:
- Egg muffins are a popular breakfast dish that originated in the United States.
Flavor profiles:
- Savory, cheesy, and slightly spicy.
Serving suggestions:
- Serve warm for breakfast or brunch.
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