Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 pound breakfast sausage, cooked and crumbled
- 1 cup shredded cheddar cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. Heat a 10-inch oven-safe skillet over medium heat. Add cooked breakfast sausage and cook for 2-3 minutes until heated through.
4. Pour egg mixture into the skillet and stir gently to combine with the sausage.
5. Sprinkle shredded cheddar cheese over the top of the egg mixture.
6. Transfer skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
7. Remove skillet from the oven and sprinkle chopped fresh parsley over the top of the frittata.
8. Use a spatula to cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 310
- Total fat: 23g
- Saturated fat: 10g
- Cholesterol: 350mg
- Sodium: 720mg
- Total carbohydrate: 3g
- Dietary fiber: 0g
- Sugars: 2g
- Protein: 22g
Substitutions for ingredients:
- You can use any type of breakfast sausage you prefer, such as turkey or chicken sausage.
- You can use any type of shredded cheese you prefer, such as mozzarella or pepper jack.
Variations:
- Add diced bell peppers, onions, or mushrooms to the skillet with the sausage for added flavor and nutrition.
- Swap out the breakfast sausage for cooked bacon or ham.
- Use different types of cheese, such as feta or goat cheese, for a unique flavor.
Tips and tricks:
- Be sure to whisk the eggs and milk together well to create a light and fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of frittata on a microwave-safe plate and microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh fruit and toast for a complete breakfast spread.
Garnishes:
- Garnish the frittata with additional chopped fresh parsley or sliced green onions.
Pairings:
- Serve the frittata with fresh fruit, toast, or a side salad.
Suggested side dishes:
- Fresh fruit
- Toast
- Side salad
Troubleshooting advice:
- If the frittata is not fully cooked after the recommended baking time, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Be sure to cook the breakfast sausage thoroughly before adding it to the egg mixture.
Food history:
- Frittatas are an Italian dish that dates back to the 16th century.
Flavor profiles:
- This frittata is savory and cheesy with a hint of fresh parsley.
Serving suggestions:
- Serve the frittata for breakfast or brunch.
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