Ingredients with Measurements:
- 4 large flour tortillas
- 4 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced ham
- 1/4 cup diced green bell pepper
- 1/4 cup diced red onion
- 1 tablespoon butter
- Salt and pepper to taste
Special Equipment Needed:
- Large non-stick skillet
- Spatula
Step-by-Step Instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Heat the non-stick skillet over medium heat and melt the butter.
3. Add the diced ham, green bell pepper, and red onion to the skillet and sauté for 2-3 minutes until the vegetables are tender.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes until the eggs are set.
5. Sprinkle the shredded cheddar cheese over the top of the eggs and let it melt.
6. Place a flour tortilla on top of the melted cheese and egg mixture in the skillet.
7. Use a spatula to carefully flip the quesadilla over and cook for an additional 1-2 minutes until the tortilla is crispy and golden brown.
8. Remove the quesadilla from the skillet and repeat the process with the remaining tortillas and egg mixture.
9. Cut each quesadilla into quarters and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 370
Fat: 19g
Carbohydrates: 29g
Protein: 20g
Sodium: 840mg
Substitutions for ingredients:
- Instead of ham, you can use cooked bacon, sausage, or chorizo.
- Instead of cheddar cheese, you can use Monterey Jack, pepper jack, or a Mexican cheese blend.
- Instead of green bell pepper, you can use red bell pepper, jalapeño pepper, or poblano pepper.
- Instead of red onion, you can use yellow onion or scallions.
Variations:
- Add diced tomatoes, avocado, or salsa to the quesadilla for extra flavor.
- Use a whole wheat or spinach tortilla for a healthier option.
- Make a vegetarian version by omitting the ham and adding more vegetables like mushrooms, zucchini, or spinach.
Tips and Tricks:
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overfill the quesadilla with too many ingredients, or it will be difficult to flip.
- Cut the quesadilla into smaller pieces for easier serving and sharing.
Storage Instructions:
Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the quesadillas, place them in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
Serve the quesadillas on a platter with a side of salsa, sour cream, and guacamole.
Garnishes:
Garnish the quesadillas with chopped fresh cilantro, sliced jalapeño peppers, or diced avocado.
Pairings:
Serve the quesadillas with a side of fresh fruit, hash browns, or breakfast potatoes.
Suggested Side Dishes:
- Fresh fruit salad
- Hash browns
- Breakfast potatoes
- Refried beans
Troubleshooting Advice:
- If the quesadilla falls apart when flipping, use a spatula to carefully press it back together.
- If the tortilla burns before the cheese melts, reduce the heat and cook for a longer time.
Food Safety Advice:
- Always wash your hands before handling food.
- Cook the eggs until they are fully set to prevent foodborne illness.
- Store any leftover quesadillas in the refrigerator within 2 hours of cooking.
Food History:
Quesadillas originated in Mexico and are typically made with tortillas and cheese. The breakfast quesadilla is a popular variation that includes eggs and other breakfast ingredients.
Flavor Profiles:
The breakfast quesadilla is savory and cheesy with a hint of sweetness from the red onion and bell pepper.
Serving Suggestions:
Serve the breakfast quesadilla for a quick and easy breakfast or brunch option.
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Region: Mexican