Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped spinach
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- Muffin tin
- Cooking spray
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Add the chopped spinach, diced bell pepper, and diced onion to the egg mixture and stir to combine.
4. Grease a muffin tin with cooking spray.
5. Pour the egg mixture into the muffin cups, filling each cup about 3/4 full.
6. Sprinkle shredded cheddar cheese over the top of each muffin.
7. Bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
8. Remove from the oven and let cool for a few minutes before removing from the muffin tin.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F
Serving size:
Makes 6 muffins
Nutritional information:
Calories per serving: 120
Fat: 8g
Carbohydrates: 3g
Protein: 9g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar.
- You can substitute the spinach, bell pepper, and onion with any vegetables you like.
Variations:
- Add cooked bacon or sausage to the egg mixture for a meatier version.
- Use different types of cheese or herbs to change up the flavor.
Tips and tricks:
- Make sure to grease the muffin tin well to prevent sticking.
- You can make these ahead of time and store them in the fridge for a quick breakfast on-the-go.
- Experiment with different vegetable and cheese combinations to find your favorite flavor.
Storage instructions:
Store leftover egg muffins in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat in the microwave for 30-60 seconds, or until heated through.
Presentation ideas:
Serve the egg muffins on a platter with fresh fruit or toast.
Garnishes:
Garnish with fresh herbs, such as parsley or chives.
Pairings:
Serve with coffee, tea, or juice.
Suggested side dishes:
Toast, fresh fruit, or a side salad.
Troubleshooting advice:
If the egg muffins stick to the muffin tin, try greasing it more thoroughly next time.
Food safety advice:
Make sure to cook the egg muffins until they are set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
Egg muffins have become a popular breakfast dish in recent years due to their convenience and versatility.
Flavor profiles:
Savory, cheesy, and slightly tangy.
Serving suggestions:
Serve warm or at room temperature.
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