Savory > Quiche > Vegetarian Quiches

Breadnut and Spinach Quiche Recipe

Ingredients with Measurements:
- 2 cups of grated Breadnut
- 2 cups of cooked and chopped Spinach
- 4 eggs
- 1/2 cup of Milk
- 1/4 cup of Olive Oil
- 1/4 cup of grated Parmesan Cheese
- 1/2 teaspoon of Salt
- 1/4 teaspoon of freshly ground Black Pepper

Special Equipment Needed:
- 9-inch Pie Plate
- Whisk
- Grater

Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. Grease the pie plate with a little olive oil.
3. Spread the grated Breadnut in the bottom of the pie plate.
4. In a medium bowl, whisk together the eggs, milk, olive oil, Parmesan cheese, salt, and pepper.
5. Add the cooked and chopped spinach to the egg mixture and mix until combined.
6. Pour the egg mixture over the Breadnut in the pie plate.
7. Bake in the preheated oven for 30 minutes, or until the center is set and the top is golden brown.

Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: 350°F
Serving Size: 8

Nutritional Information:
Calories: 200
Fat: 11g
Carbohydrates: 12g
Protein: 8g

Substitutions for Ingredients
- Breadnut: You can substitute any other type of nut or seed, such as almonds, walnuts, or sunflower seeds.
- Spinach: You can substitute any other type of leafy green, such as kale or Swiss chard.
- Olive Oil: You can substitute any other type of oil, such as vegetable or canola oil.

Variations:
- You can add other vegetables to the quiche, such as mushrooms, bell peppers, or onions.
- You can add other herbs and spices to the quiche, such as garlic, oregano, or thyme.

Tips and Tricks:
- Make sure to cook the spinach before adding it to the quiche, as this will help to prevent the quiche from becoming soggy.
- Let the quiche cool for at least 10 minutes before serving, as this will help it to set.

Storage Instructions:
The quiche can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions:
The quiche can be reheated in the microwave or in the oven at 350°F for 10 minutes.

Presentation Ideas:
- Serve the quiche with a side salad for a light lunch or dinner.
- Cut the quiche into small slices and serve as an appetizer.

Garnishes:
- Fresh herbs, such as parsley or chives
- Grated Parmesan cheese

Pairings:
- A crisp white wine, such as Sauvignon Blanc
- A light beer, such as a Pilsner

Suggested Side Dishes:
- Roasted vegetables, such as asparagus or Brussels sprouts
- A green salad with a light vinaigrette

Troubleshooting Advice:
- If the quiche is too soggy, make sure to cook the spinach before adding it to the quiche.
- If the quiche is too dry, add a little more milk to the egg mixture.

Food Safety Advice:
- Make sure to cook the quiche until the center is set and the top is golden brown.
- Let the quiche cool for at least 10 minutes before serving.

Food History:
Breadnut is a tropical fruit native to Central America and the Caribbean. It has been used in traditional dishes for centuries and is known for its nutty flavor and crunchy texture.

Flavor Profiles:
This quiche has a nutty flavor from the Breadnut, a savory flavor from the Parmesan cheese, and a hint of sweetness from the spinach.

Serving Suggestions:
- Serve the quiche with a side of roasted vegetables for a complete meal.
- Serve the quiche with a green salad for a light lunch or dinner.

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Taste: Savory, Herby, Earthy, Nutty, Creamy