Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1 breadnut
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Toaster or toaster oven
- Knife
- Spoon
Step-by-step instructions:
1. Preheat your toaster or toaster oven to the desired temperature.
2. Cut the breadnut in half and remove the seeds. Cut the flesh into small pieces.
3. Heat the olive oil in a pan over medium heat. Add the breadnut pieces and cook for 5-7 minutes, stirring occasionally, until they are soft and slightly browned.
4. While the breadnut is cooking, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until it is smooth.
5. Toast the bread slices until they are golden brown.
6. Spread the mashed avocado evenly over each slice of toast.
7. Top the avocado with the cooked breadnut pieces.
8. Season with salt and pepper to taste.
9. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-7 minutes
Temperature:
- Toaster or toaster oven temperature: 350°F
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories: 300
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
Substitutions for ingredients:
- If breadnut is not available, you can use sweet potato or yam instead.
- If you don't have olive oil, you can use any other cooking oil.
Variations:
- Add a fried egg on top for extra protein.
- Sprinkle some red pepper flakes on top for a spicy kick.
- Use different types of bread, such as sourdough or whole wheat.
Tips and tricks:
- Make sure the bread slices are toasted evenly to prevent them from getting soggy.
- Mash the avocado well to ensure a smooth texture.
- Don't overcook the breadnut, as it can become mushy.
Storage instructions:
- This recipe is best served immediately and does not store well.
Reheating instructions:
- This recipe is not recommended for reheating.
Presentation ideas:
- Serve the toast on a plate with a side of fresh fruit or a small salad.
Garnishes:
- Sprinkle some chopped cilantro or parsley on top for added flavor.
Pairings:
- This recipe pairs well with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit salad
- Mixed greens salad
Troubleshooting advice:
- If the bread slices are too thick, they may not toast evenly. Try slicing them thinner next time.
Food safety advice:
- Make sure to wash the breadnut and avocado before using them.
Food history:
- Breadnut is a tropical fruit that is native to Central and South America. It was a staple food for the ancient Maya and Aztec civilizations.
Flavor profiles:
- The breadnut has a nutty, slightly sweet flavor, while the avocado is creamy and rich.
Serving suggestions:
- This recipe is perfect for a quick and easy breakfast or snack.
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