Ingredients with Measurements:
- 2 cups diced breadnut
- 2 avocados, diced
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup chopped cilantro
Special equipment needed:
- Cutting board
- Knife
- Bowl
- Whisk
Step-by-step instructions:
1. Preheat oven to 350 degrees F.
2. Place breadnut on a baking sheet and bake for 15 minutes, or until golden brown.
3. Remove from oven and let cool.
4. In a bowl, combine olive oil, lime juice, salt, and pepper. Whisk together.
5. Add cooled breadnut, avocado, and cilantro to the bowl. Gently mix together.
6. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking time: 15 minutes
Temperature: 350 degrees F
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 15 g
Carbohydrates: 25 g
Protein: 4 g
Substitutions for Ingredients
- Breadnut: can substitute with any nut or seed of choice
- Olive oil: can substitute with any other oil of choice
- Lime juice: can substitute with lemon juice
Variations:
- Add diced red onion for a bit of crunch
- Add diced bell pepper for a bit of sweetness
- Add diced jalapeno for a bit of spice
Tips and tricks:
- For best results, use ripe avocados
- Make sure to cool the breadnut before adding it to the salad
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation ideas:
Serve the salad in a large bowl and garnish with extra cilantro and a lime wedge.
Garnishes:
- Extra cilantro
- Lime wedge
Pairings:
Pairs well with grilled chicken or fish.
Suggested side dishes:
- Roasted sweet potatoes
- Quinoa
- Brown rice
Troubleshooting advice:
- If the salad is too dry, add a bit more olive oil or lime juice.
- If the salad is too tart, add a bit more salt.
Food safety advice:
- Make sure to use ripe avocados to avoid any foodborne illnesses.
- Make sure to store leftovers in an airtight container in the refrigerator.
Food history:
Breadnut is a traditional Caribbean ingredient that is often used in salads and other dishes.
Flavor profiles:
This salad has a bright, citrusy flavor with a hint of nuttiness from the breadnut.
Serving suggestions:
Serve as a side dish or as a light lunch.
Related Categories
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Region: Caribbean