Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 large onion, diced
- 2 cloves of garlic, minced
- 2 teaspoons of fresh ginger, minced
- 2 teaspoons of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of ground turmeric
- 1/4 teaspoon of cayenne pepper
- 2 cups of vegetable broth
- 2 cups of diced yams
- 2 cups of diced breadfruit
- 1/2 cup of coconut milk
- 2 tablespoons of fresh cilantro, chopped
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the ginger, curry powder, cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute.
4. Add the vegetable broth, yams, and breadfruit and bring to a boil.
5. Reduce the heat to low and simmer for 10 minutes.
6. Add the coconut milk and simmer for an additional 5 minutes.
7. Stir in the cilantro and season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium-Low
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8 g
Carbohydrates: 28 g
Protein: 4 g
Substitutions for Ingredients
- Olive oil can be substituted with avocado oil or coconut oil.
- Vegetable broth can be substituted with chicken broth or beef broth.
- Coconut milk can be substituted with almond milk or oat milk.
- Fresh cilantro can be substituted with fresh parsley.
Variations:
- Add diced bell peppers for additional flavor and color.
- Add diced carrots for additional sweetness.
- Add diced potatoes for additional texture.
Tips and Tricks:
- Make sure to dice the yams and breadfruit into small, even pieces for even cooking.
- Add more or less cayenne pepper depending on desired spice level.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until warmed through.
Presentation Ideas:
Serve in individual bowls with a dollop of yogurt and a sprinkle of fresh cilantro.
Garnishes:
- Yogurt
- Fresh cilantro
- Toasted coconut flakes
Pairings:
- Rice
- Naan
- Roasted vegetables
Suggested Side Dishes:
- Roasted vegetables
- Naan
- Rice
Troubleshooting Advice:
- If the stew is too thick, add more vegetable broth.
- If the stew is too thin, simmer for an additional 5 minutes.
Food Safety Advice:
- Make sure to store the stew in an airtight container in the refrigerator.
- Make sure to reheat the stew until it is warmed through.
Food History:
Breadfruit is native to the South Pacific and is a staple in many tropical cuisines. Yam is also a staple in many tropical cuisines and is native to Africa.
Flavor Profiles:
This stew is savory and slightly spicy with a hint of sweetness from the yams and breadfruit.
Serving Suggestions:
Serve with rice, naan, or roasted vegetables.
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Region: Caribbean