Ingredients with Measurements:
- 1 large breadfruit, peeled and diced
- 3 ripe plantains, peeled and sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups vegetable broth
- 1 can diced tomatoes (14.5 oz)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic and sauté for 2-3 minutes until softened.
3. Add red and green bell peppers and sauté for another 2-3 minutes.
4. Add diced breadfruit and plantains to the pot and stir to combine.
5. Add vegetable broth, diced tomatoes, smoked paprika, ground cumin, dried thyme, salt, and black pepper to the pot and stir to combine.
6. Bring the stew to a boil, then reduce heat to low and cover the pot with a lid.
7. Simmer the stew for 30-40 minutes until the breadfruit and plantains are tender.
8. Serve hot with rice or bread.
- Time:
Preparation time: 20 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 280
- Fat: 7g
- Carbohydrates: 54g
- Protein: 4g
- Fiber: 8g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Diced tomatoes can be substituted with tomato sauce or fresh tomatoes.
Variations:
- Add cooked chicken or beef for a meaty version of the stew.
- Add coconut milk for a creamier version of the stew.
- Add hot sauce or chili flakes for a spicier version of the stew.
Tips and tricks:
- Use a sharp knife to peel the breadfruit and plantains.
- Cut the breadfruit and plantains into similar-sized pieces for even cooking.
- Stir the stew occasionally to prevent sticking.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in a deep bowl with a spoon.
- Garnish with fresh herbs or chopped nuts.
Garnishes:
- Fresh cilantro
- Chopped peanuts
- Sliced avocado
Pairings:
- Rice
- Bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Grilled chicken
- Steamed rice
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth or water.
- If the stew is too thin, simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure to wash your hands and all utensils before cooking.
- Cook the stew to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Breadfruit is a tropical fruit that is native to the Pacific Islands.
- Plantains are a type of banana that is commonly used in Caribbean and African cuisine.
Flavor profiles:
- The stew has a savory and slightly sweet flavor from the breadfruit and plantains.
- The smoked paprika and cumin add a smoky and earthy flavor to the stew.
Serving suggestions:
- Serve the stew as a main dish for lunch or dinner.
- Serve the stew as a side dish for a larger meal.
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Region: Caribbean