Ingredients with Measurements:
- 1 breadfruit, peeled and diced
- 1 pineapple, peeled and diced
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- Cutting board
- Chef's knife
- Mixing bowl
- Spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a mixing bowl, combine the diced breadfruit, pineapple, red onion, red bell pepper, jalapeño pepper, and cilantro.
2. In a separate bowl, whisk together the lime juice, honey, salt, and pepper.
3. Pour the dressing over the salsa and toss to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled.
- Time:
Preparation time: 20 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- This recipe makes about 4 cups of salsa, serving size depends on preference.
Nutritional information:
- Calories: 110
- Fat: 0.5g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- If breadfruit is not available, you can substitute with diced mango or papaya.
- If you don't have fresh pineapple, canned pineapple can be used instead.
Variations:
- Add diced avocado for a creamier texture.
- Substitute the cilantro with fresh mint or basil for a different flavor profile.
Tips and tricks:
- To make the salsa less spicy, remove the seeds from the jalapeño pepper.
- Use a sharp knife to easily peel and dice the breadfruit and pineapple.
Storage instructions:
- Store leftover salsa in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salsa is best served cold and should not be reheated.
Presentation ideas:
- Serve the salsa in a colorful bowl or on a platter with tortilla chips.
Garnishes:
- Garnish with additional cilantro leaves or diced jalapeño peppers.
Pairings:
- Serve with grilled fish or chicken for a tropical meal.
Suggested side dishes:
- Serve with a side of rice and black beans for a complete meal.
Troubleshooting advice:
- If the salsa is too spicy, add more diced pineapple to balance out the heat.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Keep the salsa refrigerated until ready to serve.
Food history:
- Breadfruit is a staple food in many tropical regions and is often used in savory dishes.
Flavor profiles:
- This salsa is sweet and tangy with a slight kick of heat from the jalapeño pepper.
Serving suggestions:
- Serve as an appetizer or side dish at a summer barbecue or potluck.
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