Ingredients with Measurements:
- 1 large breadfruit, peeled and chopped into small pieces
- 1 can of coconut milk
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes until the onion is translucent.
2. Add the chopped breadfruit to the pot and stir to combine with the onion mixture.
3. Pour in the vegetable broth and coconut milk and bring to a boil. Reduce the heat to low and let simmer for 20-25 minutes, or until the breadfruit is tender.
4. Using a blender or immersion blender, puree the soup until smooth.
5. Season with salt and pepper to taste.
6. Ladle the soup into bowls and garnish with fresh cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 25g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Breadfruit can be substituted with potatoes or yams.
- Vegetable broth can be substituted with chicken or beef broth.
- Fresh cilantro can be substituted with parsley or basil.
Variations:
- Add a can of chickpeas or black beans for added protein.
- Add a diced tomato for a pop of color and flavor.
- Add a teaspoon of curry powder for a spicier soup.
Tips and tricks:
- Be sure to peel the breadfruit before chopping it into small pieces.
- Use an immersion blender for a smoother texture.
- Adjust the seasoning to your taste.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup on the stove over medium heat until heated through.
Presentation ideas:
- Serve the soup in a bowl with a sprig of fresh cilantro on top.
Garnishes:
- Fresh cilantro
Pairings:
- Serve with a side of crusty bread or crackers.
Suggested side dishes:
- Grilled vegetables
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Breadfruit is a staple food in many tropical regions, including the Caribbean and Pacific Islands.
Flavor profiles:
- Creamy, nutty, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a starter.
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