Ingredients with Measurements:
- 1 cup of diced breadfruit
- 1 banana, peeled and sliced
- 1 cup of almond milk
- 2 tablespoons of honey
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of ground cinnamon
- 2 cups of ice cubes
Special Equipment Needed:
Blender
Step-by-Step Instructions:
1. Place the diced breadfruit, banana slices, almond milk, honey, vanilla extract, and ground cinnamon in a blender.
2. Blend until smooth.
3. Add in the ice cubes and blend until the ice cubes are crushed and the smoothie is thick and creamy.
4. Serve immediately.
Preparation Time and Cooking Time:
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature:
No cooking required.
Serving Size:
Makes 2 servings
Nutritional Information:
Calories: 200
Fat: 3g
Carbohydrates: 38g
Protein: 4g
Substitutions for Ingredients
- Coconut milk can be used instead of almond milk.
- Maple syrup can be used instead of honey.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Add a handful of spinach for added nutrition.
- Add a tablespoon of peanut butter for a nutty flavor.
Tips and Tricks:
- Use frozen banana slices for a thicker smoothie.
- Add a few drops of food coloring for a fun twist.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
No reheating required.
Presentation Ideas:
Serve in a tall glass with a straw and a sprinkle of ground cinnamon on top.
Garnishes:
Ground cinnamon
Pairings:
Serve with a side of fresh fruit or a granola bar.
Suggested Side Dishes:
Fresh fruit or a granola bar.
Troubleshooting Advice:
If the smoothie is too thick, add a splash of almond milk and blend until desired consistency is reached.
Food Safety Advice:
Refrigerate leftovers within 2 hours of making the smoothie.
Food History:
Breadfruit is a tropical fruit native to the Caribbean and South Pacific islands. It has been a staple in the diets of many cultures for centuries.
Flavor Profiles:
This smoothie has a sweet and creamy flavor with hints of banana, cinnamon, and honey.
Serving Suggestions:
Serve as a breakfast or snack.
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