Ingredients with Measurements:
- 1 ripe breadfruit, peeled and cut into 1/2 inch cubes
- 1 ripe avocado, peeled and mashed
- 2 tablespoons olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons freshly squeezed lime juice
- 2 slices of whole wheat bread
Special equipment needed:
- Cutting board
- Knife
- Bowl
- Fork
- Toaster
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Place the breadfruit cubes on a baking sheet and drizzle with olive oil.
3. Roast in preheated oven for 15 minutes, stirring occasionally, until golden brown and tender.
4. In a bowl, mash the avocado with a fork.
5. Add the roasted breadfruit cubes, salt, pepper, cilantro, and lime juice. Mix until combined.
6. Toast the bread slices in a toaster.
7. Spread the breadfruit and avocado mixture on the toasted bread slices.
Time:
Preparation Time: 10 minutes
Cooking time: 15 minutes
Serving Size: 2 slices of toast
Nutritional Information:
Calories: 220
Fat: 14g
Carbohydrates: 20g
Protein: 4g
Substitutions for Ingredients
- You can use any type of bread for this recipe.
- You can substitute the olive oil with any other type of oil.
- You can use any type of fresh herbs, such as parsley or basil, instead of cilantro.
Variations:
- You can add other ingredients to the breadfruit and avocado mixture, such as diced tomatoes, diced red onions, or chopped jalapenos.
- You can top the toast with a fried egg for extra protein.
Tips and tricks:
- Make sure to use ripe breadfruit and avocado for the best flavor.
- Toast the bread slices until golden brown for a crispy texture.
Storage instructions:
Leftover breadfruit and avocado mixture can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Leftover breadfruit and avocado mixture can be reheated in the microwave for 1-2 minutes, or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the toast with a side of fresh fruit or a green salad.
- Sprinkle the toast with extra chopped cilantro for a garnish.
Garnishes:
- Chopped fresh cilantro
- Sliced avocado
- Lime wedges
Pairings:
- This toast pairs well with a cup of coffee or tea.
- It also pairs well with a glass of white wine or sparkling water.
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
- Fruit salad
Troubleshooting advice:
- If the breadfruit and avocado mixture is too dry, add a tablespoon of olive oil or lime juice to moisten it.
- If the mixture is too wet, add a tablespoon of breadcrumbs to absorb the excess liquid.
Food safety advice:
- Make sure to use ripe breadfruit and avocado for the best flavor and to avoid food poisoning.
- Store leftover breadfruit and avocado mixture in an airtight container in the refrigerator for up to 3 days.
Food history:
Breadfruit is a tropical fruit native to the South Pacific islands. It has been a staple food in the region for centuries and is still widely consumed today. Avocado is a fruit native to Central and South America and has been cultivated for thousands of years.
Flavor profiles:
This toast has a creamy texture from the mashed avocado and a slightly sweet and nutty flavor from the roasted breadfruit. The cilantro, lime juice, and olive oil add a bright and fresh flavor.
Serving suggestions:
- Serve this toast for breakfast or brunch.
- It also makes a great snack or light lunch.
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