Ingredients with Measurements:
- 2 cups of breadfruit, peeled and diced
- 1/2 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/2 cup water
- 1/4 cup vegetable oil
- 1/4 cup shredded coconut
- 1/4 cup chopped fresh cilantro
Special Equipment Needed:
- Frying pan
- Tongs
- Paper towels
Step-by-Step Instructions:
1. In a medium bowl, combine the breadfruit, flour, cornstarch, baking powder, salt, pepper, nutmeg, cinnamon, ginger, and cardamom.
2. In a separate bowl, whisk together the water and oil.
3. Pour the wet ingredients into the dry ingredients and mix until combined.
4. Heat the oil in a large frying pan over medium-high heat.
5. Drop spoonfuls of the batter into the hot oil and fry for 2-3 minutes, flipping once, until golden brown.
6. Remove the fritters from the oil with tongs and place on a paper towel-lined plate.
7. Sprinkle the shredded coconut and chopped cilantro over the fritters.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-High
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 11g
Carbohydrates: 22g
Protein: 3g
Substitutions for Ingredients
- All-purpose flour can be substituted with almond flour or oat flour.
- Vegetable oil can be substituted with coconut oil.
- Shredded coconut can be substituted with chopped nuts.
- Fresh cilantro can be substituted with parsley.
Variations:
- Add 1/4 cup of diced bell pepper to the batter for a crunchy texture.
- Add 1/4 cup of diced onion to the batter for a savory flavor.
- Add 1/4 cup of diced jalapeno pepper to the batter for a spicy kick.
Tips and Tricks:
- Make sure the oil is hot enough before adding the batter.
- Use a spoon to drop the batter into the oil to ensure even cooking.
- Use a slotted spoon to remove the fritters from the oil to allow the excess oil to drain.
Storage Instructions:
Breadfruit fritters can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Breadfruit fritters can be reheated in a preheated 350°F oven for 5-7 minutes.
Presentation Ideas:
Breadfruit fritters can be served with a dollop of sour cream or Greek yogurt and a sprinkle of chopped fresh herbs.
Garnishes:
- Chopped fresh herbs
- Sour cream
- Greek yogurt
Pairings:
Breadfruit fritters pair well with a variety of dips and sauces such as guacamole, salsa, or tzatziki.
Suggested Side Dishes:
- Salad
- Roasted vegetables
- Rice
Troubleshooting Advice:
- If the fritters are not browning, the oil may not be hot enough. Increase the heat and try again.
- If the fritters are burning, the oil may be too hot. Reduce the heat and try again.
Food Safety Advice:
- Use clean utensils and surfaces when preparing the batter.
- Make sure the oil is hot enough before adding the batter.
- Use tongs to remove the fritters from the oil to avoid burns.
Food History:
Breadfruit is a tropical fruit native to the South Pacific and has been a staple food in many cultures for centuries. It has a starchy texture and is often used as a substitute for potatoes or rice.
Flavor Profiles:
Breadfruit fritters have a mild, nutty flavor with hints of cinnamon, nutmeg, and cardamom.
Serving Suggestions:
Breadfruit fritters can be served as a snack or as a side dish with a variety of dishes. They can also be served with a dipping sauce such as honey mustard or ranch dressing.
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Region: Caribbean