Ingredients with Measurements:
- 1 1/2 lbs pork tenderloin, sliced into 1-inch pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup chicken broth
- 1 can (14 oz) coconut milk
- 2 tbsp chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed: None
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the pork and cook until browned on all sides, about 5 minutes.
3. Remove the pork from the skillet and set aside.
4. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
5. Add the cumin, paprika, salt, and black pepper and cook for 1 minute.
6. Add the chicken broth and coconut milk and bring to a simmer.
7. Add the pork back to the skillet and cook until the sauce has thickened and the pork is cooked through, about 10 minutes.
8. Stir in the cilantro.
9. Serve with lime wedges.
Prep time: 10 minutes, Cooking time: 20 minutes
5. Temperature: Medium-high heat
Serving size: 4
Nutritional information:
- Calories: 413
- Fat: 23g
- Carbohydrates: 7g
- Protein: 42g
- Sodium: 496mg
- Sugar: 2g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken or beef.
- Chicken broth can be substituted with vegetable broth.
- Cilantro can be substituted with parsley.
Variations:
- Add sliced bell peppers and carrots for added vegetables.
- Use shrimp instead of pork for a seafood twist.
- Add a tablespoon of curry powder for a spicier flavor.
Tips and tricks:
- Make sure to brown the pork on all sides before removing from the skillet.
- Use a non-stick skillet to prevent sticking.
- Adjust the seasoning to your liking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve on a bed of rice or quinoa.
- Garnish with additional cilantro.
Garnishes:
- Lime wedges
- Chopped cilantro
Pairings:
- White rice
- Quinoa
- Roasted vegetables
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Steamed broccoli
Troubleshooting advice:
- If the sauce is too thin, let it simmer for a few more minutes until it thickens.
- If the pork is tough, cook it for a few more minutes until it is tender.
Food safety advice:
- Make sure to cook the pork to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Brazilian cuisine is known for its use of bold flavors and spices, often incorporating ingredients such as coconut milk and cilantro.
Flavor profiles:
- This dish has a savory and slightly sweet flavor from the coconut milk, with a hint of spice from the cumin and paprika.
Serving suggestions:
- Serve with a side of rice or quinoa to soak up the flavorful sauce.
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Region: Brazilian