Ingredients with Measurements:
- 1 cup frozen Brazilian cherries
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
a. Add the frozen Brazilian cherries, banana, almond milk, honey, and vanilla extract to the blender.
b. Blend the ingredients until smooth.
c. Add the ice cubes and blend again until smooth.
d. Pour the smoothie into glasses and serve.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
5. Temperature:
- Serve chilled
Serving size:
- 2 servings
Nutritional information:
- Calories: 180
- Fat: 3g
- Carbohydrates: 38g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Frozen cherries can be substituted with fresh cherries or other frozen berries.
- Almond milk can be substituted with any other milk or milk alternative.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Substitute the almond milk with coconut milk for a tropical twist.
- Add a handful of spinach or kale for added nutrients.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Adjust the amount of honey to your desired sweetness.
- If the smoothie is too thick, add more almond milk or water to thin it out.
Storage instructions:
- The smoothie can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with a cherry or banana slice on the rim of the glass.
Garnishes:
- Fresh cherries
- Banana slices
- Mint leaves
Pairings:
- Granola
- Toast with nut butter
- Yogurt
Suggested side dishes:
- Fresh fruit salad
- Avocado toast
- Grilled chicken or fish
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more ice or frozen fruit.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftovers in the refrigerator and consume within 24 hours.
Food history:
- Brazilian cherries, also known as pitanga, are a tropical fruit native to Brazil. They are high in vitamin C and antioxidants.
Flavor profiles:
- Sweet, tart, and fruity
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
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Ingredient: N/A
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Region: Brazilian
Taste: Sweet, Tart, Creamy, Fruity, Refreshing