Ingredients with Measurements:
- 4 beef steaks (sirloin or ribeye), 1 inch thick
- 4 eggs
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon butter
- 1 tablespoon chopped parsley
Special equipment needed:
- Cast iron skillet or heavy-bottomed skillet
Step-by-step instructions:
1. Season the steaks with salt and pepper on both sides.
2. Heat the olive oil in a skillet over medium-high heat.
3. Add the minced garlic and cook for 30 seconds until fragrant.
4. Add the steaks to the skillet and cook for 4-5 minutes per side for medium-rare or until desired doneness.
5. Remove the steaks from the skillet and set aside on a plate.
6. In the same skillet, melt the butter over medium heat.
7. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
8. Place one fried egg on top of each steak.
9. Sprinkle chopped parsley over the top of the eggs.
10. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Skillet should be heated to medium-high heat for cooking the steaks and medium heat for frying the eggs.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 400
Fat: 28g
Protein: 34g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 220mg
Substitutions for ingredients:
- Beef steaks can be substituted with pork or chicken.
- Olive oil can be substituted with vegetable oil or canola oil.
- Butter can be substituted with margarine or vegetable oil spread.
- Parsley can be substituted with cilantro or chives.
Variations:
- Add sliced onions and bell peppers to the skillet with the garlic for a more flavorful steak.
- Top the steak with a slice of ham and a slice of cheese before adding the fried egg for a Brazilian dish called "Bauru".
- Serve with a side of rice and black beans for a traditional Brazilian meal.
Tips and tricks:
- Let the steaks rest for a few minutes before slicing to retain their juices.
- Use a meat thermometer to ensure the steaks are cooked to the desired temperature.
- Crack the eggs into a small bowl before adding them to the skillet to prevent any shell from getting into the dish.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the steak and egg in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the steak and egg on a bed of arugula or mixed greens for a colorful presentation.
Garnishes:
Garnish with additional chopped parsley or a sprinkle of paprika for added flavor.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested side dishes:
Serve with a side of rice and black beans or roasted vegetables.
Troubleshooting advice:
If the steak is sticking to the skillet, it may not be hot enough. Wait a few minutes before adding the steak to the skillet.
Food safety advice:
Make sure to cook the steak to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Bife a Cavalo is a traditional Brazilian dish that translates to "steak on horseback". It is typically served with a fried egg on top and is a popular dish in Brazil.
Flavor profiles:
This dish is savory and hearty, with the steak being the star of the dish. The garlic and parsley add a subtle herb flavor, while the fried egg adds richness and creaminess.
Serving suggestions:
Serve with a side of rice and black beans for a traditional Brazilian meal.
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Region: Brazilian