Ingredients with Measurements:
- 4 brathering fillets
- 1 head of garlic
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- Lemon wedges for serving
Special equipment needed:
- Baking sheet
- Aluminum foil
- Small bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the top off the head of garlic to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in aluminum foil. Roast in the oven for 30-35 minutes or until the garlic is soft and golden brown.
3. In a small bowl, whisk together the remaining tablespoon of olive oil and butter.
4. Season the brathering fillets with salt and pepper.
5. Heat a large skillet over medium-high heat. Add the olive oil and butter mixture to the skillet.
6. Add the brathering fillets to the skillet and cook for 3-4 minutes on each side or until golden brown and cooked through.
7. Squeeze the roasted garlic cloves out of their skins and mash with a fork.
8. Serve the brathering fillets with the mashed roasted garlic and lemon wedges.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 45 minutes
Temperature:
Oven temperature: 400°F (200°C)
Skillet temperature: Medium-high heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 250
Fat: 15g
Protein: 25g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 300mg
Substitutions for ingredients:
- Brathering fillets can be substituted with any other type of fish fillets.
- Butter can be substituted with margarine or any other type of oil.
- Lemon wedges can be substituted with lime wedges.
Variations:
- Add chopped herbs such as parsley or dill to the roasted garlic mash.
- Use garlic powder instead of roasted garlic.
- Add sliced onions or bell peppers to the skillet with the brathering fillets.
Tips and tricks:
- Make sure the skillet is hot before adding the brathering fillets to ensure a crispy crust.
- Use a non-stick skillet to prevent the fillets from sticking.
- Serve with a side of roasted vegetables or a salad.
Storage instructions:
Leftover brathering fillets can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the fillets in a skillet over medium heat and cook for 2-3 minutes on each side or until heated through.
Presentation ideas:
Serve the brathering fillets on a bed of mashed potatoes or with a side of roasted vegetables.
Garnishes:
Garnish with chopped parsley or dill.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a green salad.
Troubleshooting advice:
If the fillets are sticking to the skillet, add more oil or butter to the pan.
Food safety advice:
Make sure the fish is cooked through before serving.
Food history:
Brathering is a traditional German dish made with herring fillets.
Flavor profiles:
The roasted garlic adds a sweet and nutty flavor to the dish, while the brathering fillets are salty and savory.
Serving suggestions:
Serve with lemon wedges and a side of roasted vegetables or mashed potatoes.
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Region: German