Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated Branzi cheese
- 1/2 cup of chopped spinach
- 1/4 cup of chopped onion
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, Branzi cheese, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped onion and cook until softened, about 3 minutes.
5. Add the chopped spinach and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and stir to distribute the spinach and onion evenly.
7. Cook for 5 minutes or until the edges start to set.
8. Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set and golden brown.
9. Remove the skillet from the oven and let the frittata cool for 5 minutes.
10. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 17-19 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Total fat: 14g
Saturated fat: 5g
Cholesterol: 250mg
Sodium: 380mg
Total carbohydrates: 3g
Dietary fiber: 0g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Branzi cheese can be substituted with any other hard cheese such as Parmesan or Pecorino Romano.
- Spinach can be substituted with any other leafy greens such as kale or Swiss chard.
- Onion can be substituted with shallots or leeks.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese such as feta or goat cheese.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure to cook the frittata on medium heat to prevent burning.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a colorful plate with a side salad.
Garnishes:
Garnish the frittata with chopped herbs such as parsley or chives.
Pairings:
Pair the frittata with a glass of white wine or a cup of coffee.
Suggested side dishes:
Serve the frittata with a side salad or roasted vegetables.
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
- If the frittata is burning on the bottom, reduce the heat and cook for a longer time.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
Frittata is an Italian dish similar to an omelette that is typically made with eggs and a variety of fillings.
Flavor profiles:
The Branzi cheese adds a nutty and slightly sweet flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian