Ingredients with Measurements:
- 4 large tortilla wraps
- 1 lb. ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. paprika
- Salt and pepper, to taste
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup shredded cheddar cheese
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sour cream
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Spatula
- Cutting board
- Knife
Step-by-step instructions:
1. Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up with a spatula as it cooks.
2. Add onion and garlic to the skillet and cook until onion is translucent, about 5 minutes.
3. Add cumin, chili powder, paprika, salt, and pepper to the skillet and stir to combine.
4. Add black beans and corn to the skillet and stir to combine. Cook for an additional 2-3 minutes.
5. Remove skillet from heat and stir in shredded cheddar cheese and chopped cilantro.
6. Warm tortilla wraps in the microwave for 10-15 seconds.
7. Divide the beef mixture evenly among the tortilla wraps, placing it in the center of each wrap.
8. Fold the bottom of each wrap up over the filling, then fold in the sides, and roll up tightly.
9. Serve the wraps with a dollop of sour cream and a lime wedge on the side.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 550
- Fat: 28g
- Carbohydrates: 41g
- Protein: 33g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Any type of canned beans can be used in place of black beans.
- Shredded pepper jack or Monterey Jack cheese can be used in place of cheddar cheese.
Variations:
- Add diced tomatoes or salsa to the beef mixture for extra flavor.
- Use whole wheat tortilla wraps for a healthier option.
- Add sliced avocado or guacamole to the wraps for extra creaminess.
Tips and tricks:
- Make sure to roll the wraps tightly to prevent the filling from falling out.
- If the tortilla wraps are too stiff, warm them up in the microwave for a few seconds to make them more pliable.
Storage instructions:
- Wrap any leftover Brös Wraps tightly in plastic wrap and store in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the wraps in the microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the wraps on a platter with lime wedges and a sprig of cilantro for garnish.
Garnishes:
- Fresh cilantro
- Lime wedges
- Sour cream
Pairings:
- Serve with a side of Spanish rice or a simple green salad.
Suggested side dishes:
- Spanish rice
- Green salad
Troubleshooting advice:
- If the beef mixture is too dry, add a splash of water or beef broth to the skillet to moisten it up.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Brös Wraps are a fusion of Mexican and American cuisine, combining classic taco ingredients with a wrap-style presentation.
Flavor profiles:
- The Brös Wraps are savory and slightly spicy, with a creamy sour cream finish.
Serving suggestions:
- Serve the Brös Wraps as a quick and easy weeknight dinner or as a fun party appetizer.
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