Sandwiches > Subs

Bove's Meatball Subs Recipe

Ingredients with Measurements:
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- 1/4 tsp red pepper flakes
- 4 sub rolls
- 1 cup marinara sauce
- 4 slices provolone cheese

Special equipment needed:
- Large mixing bowl
- Baking sheet
- Oven

Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine ground beef, breadcrumbs, parmesan cheese, parsley, egg, salt, black pepper, garlic powder, onion powder, oregano, basil, and red pepper flakes. Mix well.
3. Form the mixture into 12 meatballs, about 2 inches in diameter.
4. Place the meatballs on a baking sheet and bake for 20-25 minutes, or until cooked through.
5. While the meatballs are cooking, slice the sub rolls in half and place them on another baking sheet.
6. Spoon marinara sauce over the bottom halves of the sub rolls.
7. When the meatballs are done, place 3 meatballs on each sub roll.
8. Top each sub with a slice of provolone cheese.
9. Bake the subs for 5-7 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven and serve hot.


Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
375°F
Serving size:
4 servings

Nutritional information:
Calories: 550
Fat: 25g
Carbohydrates: 44g
Protein: 35g

Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Provolone cheese can be substituted with mozzarella or cheddar cheese.
- Marinara sauce can be substituted with tomato sauce or pizza sauce.

Variations:
- Add sliced onions and bell peppers to the subs for extra flavor and texture.
- Use different types of cheese, such as pepper jack or Swiss.
- Serve the meatballs and sauce over pasta instead of in a sub roll.

Tips and tricks:
- Make sure to mix the meatball mixture well to ensure even seasoning.
- Use a cookie scoop or ice cream scoop to make evenly sized meatballs.
- Toast the sub rolls before adding the meatballs for extra crunch.

Storage instructions:
Leftover meatballs and subs can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, place the subs in a 350°F oven for 10-15 minutes, or until heated through.

Presentation ideas:
Serve the subs on a platter with a side of potato chips or a salad.

Garnishes:
Garnish with chopped fresh parsley or basil.

Pairings:
Pair with a cold beer or a glass of red wine.

Suggested side dishes:
Potato chips, French fries, or a side salad.

Troubleshooting advice:
- If the meatballs are too dry, add a splash of milk to the mixture.
- If the subs are too soggy, toast the rolls before adding the meatballs.

Food safety advice:
Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked.

Food history:
Meatball subs are a classic Italian-American dish that originated in the 20th century.

Flavor profiles:
Savory, meaty, cheesy, and slightly spicy.

Serving suggestions:
Serve with a side of potato chips or a salad.

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Taste: Savory, Tangy, Herby, Spicy, Cheesy