Ingredients with Measurements:
- 4 medium-sized yellow squash
- 1 lb. of boudin sausage
- 1/2 cup of diced onion
- 1/2 cup of diced celery
- 1/2 cup of diced bell pepper
- 2 cloves of minced garlic
- 1/4 cup of chopped parsley
- 1/4 cup of chopped green onion
- 1/2 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- Salt and pepper to taste
- Olive oil for drizzling
Special equipment needed:
- A baking sheet
- A sharp knife
- A spoon
- A skillet
- A mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the ends of the squash and slice them in half lengthwise. Scoop out the seeds and discard them.
3. In a skillet, cook the boudin sausage over medium heat until browned. Remove from the skillet and set aside.
4. In the same skillet, sauté the onion, celery, bell pepper, and garlic until tender.
5. In a mixing bowl, combine the cooked boudin sausage, sautéed vegetables, parsley, green onion, breadcrumbs, Parmesan cheese, salt, and pepper.
6. Stuff the squash halves with the boudin mixture and place them on a baking sheet.
7. Drizzle the squash with olive oil and bake for 30-35 minutes or until the squash is tender and the filling is golden brown.
8. Serve hot and enjoy!
- Time:
Preparation time: 20 minutes
- Cooking time: 35 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 380
- Fat: 23g
- Carbohydrates: 22g
- Protein: 23g
- Fiber: 5g
- Sugar: 7g
Substitutions for ingredients:
- You can use any type of sausage instead of boudin.
- You can use any type of cheese instead of Parmesan.
Variations:
- You can add diced tomatoes or corn to the boudin mixture.
- You can use zucchini instead of yellow squash.
Tips and tricks:
- Make sure to scoop out the seeds of the squash to create a hollow space for the filling.
- Use a spoon to stuff the boudin mixture into the squash halves.
- Drizzle the squash with olive oil to keep them moist while baking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or oven until heated through.
Presentation ideas:
- Serve the stuffed squash halves on a platter with a sprinkle of chopped parsley on top.
Garnishes:
- Garnish with chopped parsley or green onion.
Pairings:
- Serve with a side of steamed rice or roasted potatoes.
Suggested side dishes:
- Steamed rice or roasted potatoes.
Troubleshooting advice:
- If the squash is not tender enough after baking, cover with foil and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure to cook the boudin sausage thoroughly before using it in the recipe.
Food history:
- Boudin is a type of sausage that originated in Louisiana.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A