Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Bormino cheese
- 1 medium-sized zucchini, sliced
- 1 tablespoon of olive oil
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Add the grated Bormino cheese to the egg mixture and stir well.
4. Heat the olive oil in a 10-inch non-stick skillet over medium-high heat.
5. Add the sliced zucchini to the skillet and sauté for 3-4 minutes until slightly softened.
6. Pour the egg mixture over the zucchini in the skillet.
7. Reduce the heat to medium-low and cook for 5-7 minutes until the edges of the frittata start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Sprinkle the chopped fresh parsley over the top of the frittata.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Carbohydrates: 4g
Protein: 14g
Sodium: 380mg
Substitutions for ingredients:
- Bormino cheese can be substituted with Parmesan or Romano cheese.
- Zucchini can be substituted with any other summer squash.
Variations:
- Add chopped cooked ham or bacon to the egg mixture for a heartier frittata.
- Use different types of cheese such as cheddar or feta.
- Add other vegetables such as bell peppers or mushrooms.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with balsamic vinaigrette
- Grilled corn on the cob
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F.
Food history:
- Frittata is an Italian dish that is similar to an omelet.
Flavor profiles:
- The Bormino cheese adds a nutty and slightly sweet flavor to the frittata, while the zucchini adds a fresh and slightly sweet flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian