Ingredients with Measurements:
- 1 cup dried beans (navy, cannellini, or black)
- 6 cups water
- 2 tablespoons boricha (Korean barley tea)
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 green onion, sliced (for garnish)
Special equipment needed:
- Large pot with lid
- Strainer
Step-by-step instructions:
1. Rinse the beans and soak them in water overnight or for at least 6 hours.
2. Drain the beans and add them to a large pot with 6 cups of water.
3. Bring the water to a boil and then reduce the heat to low.
4. Add the boricha, soy sauce, honey, sesame oil, garlic, ginger, black pepper, and salt to the pot.
5. Stir the ingredients together and cover the pot with a lid.
6. Simmer the beans for 1-2 hours, or until they are tender.
7. Check the pot occasionally and add more water if needed.
8. Once the beans are cooked, remove the pot from the heat and let it cool for a few minutes.
9. Use a strainer to remove any excess liquid from the beans.
10. Serve the beans in bowls and garnish with sliced green onions.
- Time:
Preparation time: 10 minutes (plus soaking time)
- Cooking time: 1-2 hours
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 4g
- Carbohydrates: 32g
- Protein: 11g
- Fiber: 8g
Substitutions for ingredients:
- Boricha can be substituted with barley tea or omitted altogether.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with vegetable oil or olive oil.
- Black pepper can be substituted with white pepper or omitted altogether.
Variations:
- Add diced carrots, celery, or onion to the pot for extra flavor.
- Use different types of beans, such as kidney beans or pinto beans.
- Add a dash of red pepper flakes for some heat.
Tips and tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Keep an eye on the pot and add more water if needed to prevent the beans from drying out.
- Serve the beans with rice or bread to make it a complete meal.
Storage instructions:
- Store leftover beans in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beans in the microwave or on the stovetop with a little bit of water to prevent them from drying out.
Presentation ideas:
- Serve the beans in individual bowls with a sprinkle of sliced green onions on top.
Garnishes:
- Sliced green onions
Pairings:
- Rice or bread
Suggested side dishes:
- Steamed vegetables, such as broccoli or green beans
Troubleshooting advice:
- If the beans are not tender after 2 hours of simmering, continue cooking them until they are soft.
Food safety advice:
- Make sure to soak the beans for at least 6 hours to reduce cooking time and ensure they are fully cooked.
Food history:
- Boricha is a traditional Korean tea made from roasted barley grains.
Flavor profiles:
- Savory, slightly sweet, and nutty
Serving suggestions:
- Serve the beans as a side dish or as a main course with rice or bread.
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Region: Korean