Ingredients with Measurements:
- 4 cups of borage greens, washed and chopped
- 1 can of white beans, drained and rinsed
- 1/2 red onion, thinly sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the borage greens, white beans, red onion, cherry tomatoes, parsley, and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 14g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 8g
Substitutions for ingredients:
- Borage greens can be substituted with arugula or spinach.
- White beans can be substituted with chickpeas or cannellini beans.
- Red onion can be substituted with shallots or green onions.
- Cherry tomatoes can be substituted with diced tomatoes or sun-dried tomatoes.
- Parsley and mint can be substituted with basil or cilantro.
Variations:
- Add crumbled feta cheese or goat cheese for extra flavor.
- Add sliced avocado for creaminess.
- Add grilled chicken or shrimp for protein.
Tips and tricks:
- Borage greens have a slightly bitter taste, so balance it out with the sweetness of cherry tomatoes and the freshness of mint and parsley.
- Make sure to rinse the white beans well to remove excess salt and starch.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or sliced lemon.
Garnishes:
- Fresh herbs or sliced lemon.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the salad is too bitter, add a pinch of sugar to the dressing to balance out the flavors.
Food safety advice:
- Make sure to wash the borage greens thoroughly before using.
- Store the salad in the refrigerator and discard any leftovers after 2 days.
Food history:
- Borage greens have been used in Mediterranean cuisine for centuries and are known for their medicinal properties.
Flavor profiles:
- Bitter, sweet, fresh, and tangy.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
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