Ingredients with Measurements:
- 1 cup of brown rice
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 avocado, sliced
- 1 lime, cut into wedges
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Saucepan with lid
- Cutting board
- Knife
Step-by-step instructions:
1. Cook brown rice according to package instructions in a saucepan with lid.
2. In a large skillet, heat olive oil over medium-high heat.
3. Add sliced red bell pepper and yellow onion to the skillet and cook until tender, about 5-7 minutes.
4. Add drained and rinsed black beans to the skillet and stir to combine.
5. Season with chili powder, cumin, salt, and pepper to taste.
6. To assemble the burrito bowl, start with a layer of brown rice at the bottom of a bowl.
7. Add the black bean and vegetable mixture on top of the rice.
8. Top with sliced avocado and a squeeze of lime juice.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 12g
Carbohydrates: 53g
Protein: 10g
Fiber: 11g
Substitutions for ingredients:
- White rice can be used instead of brown rice.
- Pinto beans can be used instead of black beans.
- Green bell pepper can be used instead of red bell pepper.
- Red onion can be used instead of yellow onion.
Variations:
- Add grilled chicken or steak for a protein boost.
- Top with shredded cheese or sour cream for added flavor.
- Use quinoa instead of rice for a gluten-free option.
Tips and tricks:
- Make a large batch of the black bean and vegetable mixture and use it throughout the week for quick and easy meals.
- Add a splash of hot sauce for extra heat.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl with the ingredients arranged in sections.
Garnishes:
Top with chopped cilantro or green onions for added flavor.
Pairings:
Serve with tortilla chips and salsa for a complete meal.
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Side salad with a citrus vinaigrette
Troubleshooting advice:
- If the black bean and vegetable mixture is too dry, add a splash of water or vegetable broth to loosen it up.
Food safety advice:
- Make sure to rinse the black beans thoroughly before using them.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
The burrito bowl is a popular dish in Mexican cuisine, typically made with rice, beans, and a variety of toppings.
Flavor profiles:
This dish is savory and slightly spicy, with a hint of tanginess from the lime juice.
Serving suggestions:
Serve with a cold beer or a margarita for a refreshing drink.
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