Ingredients with Measurements:
- 4 Bonga Shad fillets
- 4 cloves of garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the Bonga Shad fillets in a baking dish.
3. In a small bowl, mix together the minced garlic, chopped parsley, and olive oil.
4. Pour the garlic and parsley mixture over the Bonga Shad fillets, making sure to coat them evenly.
5. Season the fillets with salt and pepper to taste.
6. Cover the baking dish with aluminum foil.
7. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Remove the foil and bake for an additional 5-10 minutes to brown the top of the fish.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-35 minutes
Temperature:
- Preheat the oven to 375°F (190°C).
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 1g
- Protein: 21g
Substitutions for ingredients:
- You can substitute the Bonga Shad fillets with any other white fish fillets.
- You can use dried parsley instead of fresh parsley.
Variations:
- Add lemon slices on top of the fish before baking for a citrusy flavor.
- Use thyme or rosemary instead of parsley for a different herb flavor.
Tips and tricks:
- Make sure to coat the fish evenly with the garlic and parsley mixture to ensure maximum flavor.
- If the fish is not cooked through after 25 minutes, cover it with foil again and bake for an additional 5-10 minutes.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the fish in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the Bonga Shad fillets on a bed of rice or quinoa.
- Garnish with additional fresh parsley.
Garnishes:
- Fresh parsley
- Lemon slices
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Steamed broccoli
Troubleshooting advice:
- If the fish is not cooked through after 25 minutes, cover it with foil again and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
Food history:
- Bonga Shad is a popular fish in Bangladesh and is often used in traditional Bengali cuisine.
Flavor profiles:
- The garlic and parsley add a savory and herbaceous flavor to the mild and slightly sweet Bonga Shad.
Serving suggestions:
- Serve the Bonga Shad fillets hot with a side of rice or quinoa and roasted vegetables.
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