Ingredients with Measurements:
- 1 lb. boneless chicken breast, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 yellow onion, sliced into thin strips
- 1 cup sliced mushrooms
- 1 cup sliced carrots
- 1 cup sliced snow peas
- 2 cloves garlic, minced
- 1 tbsp. grated ginger
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tbsp. cornstarch
- 2 tbsp. vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat the wok or skillet over high heat. Add the vegetable oil and swirl to coat.
3. Add the chicken and stir-fry for 2-3 minutes until browned. Remove from the wok and set aside.
4. Add the garlic and ginger to the wok and stir-fry for 30 seconds.
5. Add the bell pepper, onion, mushrooms, and carrots. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
6. Add the snow peas and stir-fry for another minute.
7. Return the chicken to the wok and stir-fry for another minute.
8. Pour the soy sauce mixture over the stir-fry and stir until the sauce thickens and coats the ingredients.
9. Season with salt and pepper to taste.
10. Serve hot with rice or noodles.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 15g
Protein: 25g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or shrimp.
- Red bell pepper can be substituted with green bell pepper.
- Snow peas can be substituted with sugar snap peas.
Variations:
- Add sliced water chestnuts or bamboo shoots for extra crunch.
- Add sliced chili peppers for a spicy kick.
- Use different vegetables such as broccoli, bok choy, or zucchini.
Tips and tricks:
- Make sure to slice the ingredients thinly and evenly for even cooking.
- Don't overcrowd the wok or skillet to ensure that the ingredients cook evenly.
- Use a wooden spoon or spatula to stir-fry the ingredients to prevent scratching the wok or skillet.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on a platter.
Garnishes:
Garnish with sliced green onions or chopped cilantro.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
Serve with a side of steamed vegetables or a salad.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of chicken broth or water to loosen the sauce.
- If the stir-fry is too salty, add a squeeze of lime juice or a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure that it is fully cooked.
- Wash your hands and all utensils and surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a hot wok or skillet.
Flavor profiles:
This stir-fry is savory and slightly sweet with a hint of umami from the oyster sauce.
Serving suggestions:
Serve the stir-fry family-style and let everyone serve themselves.
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