Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/4 cup pineapple juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
Special Equipment Needed:
- Grill or grill pan
- Basting brush
Step-by-Step Instructions:
1. In a small bowl, whisk together soy sauce, honey, pineapple juice, olive oil, garlic, ginger, red pepper flakes, salt, and pepper.
2. Place chicken breasts in a large resealable plastic bag and pour marinade over chicken. Seal the bag and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat grill or grill pan to medium-high heat.
4. Remove chicken from marinade and discard marinade.
5. Grill chicken for 6-7 minutes per side or until cooked through, basting with reserved marinade during the last few minutes of cooking.
6. Remove chicken from grill and let rest for 5 minutes.
7. Sprinkle chopped green onions and fresh cilantro over chicken before serving.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 4 hours
Cooking time: 15 minutes
Total time: 55 minutes to 4 hours and 25 minutes
Temperature:
Grill or grill pan should be preheated to medium-high heat.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 290
Fat: 9g
Carbohydrates: 20g
Protein: 32g
Sodium: 900mg
Sugar: 18g
Substitutions for ingredients:
- Tamari or coconut aminos can be used in place of soy sauce.
- Maple syrup or agave nectar can be used in place of honey.
- Orange juice or apple juice can be used in place of pineapple juice.
- Canola oil or vegetable oil can be used in place of olive oil.
- Ground ginger can be used in place of grated ginger.
Variations:
- Add sliced pineapple to the grill during the last few minutes of cooking for a tropical twist.
- Substitute chicken thighs or drumsticks for chicken breasts.
- Add chopped jalapeno or serrano pepper for extra heat.
Tips and Tricks:
- Make sure to preheat the grill or grill pan before cooking the chicken.
- Baste the chicken with the reserved marinade during the last few minutes of cooking for extra flavor.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Storage Instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place chicken in a microwave-safe dish and microwave for 1-2 minutes or until heated through.
Presentation Ideas:
Serve Bonassai Chicken on a platter with sliced green onions and cilantro sprinkled on top.
Garnishes:
Garnish with additional chopped green onions and cilantro.
Pairings:
Bonassai Chicken pairs well with steamed rice and grilled vegetables.
Suggested Side Dishes:
- Grilled vegetables
- Steamed rice
- Roasted sweet potatoes
- Grilled corn on the cob
Troubleshooting Advice:
- If the chicken is sticking to the grill or grill pan, make sure it is well-oiled before cooking.
- If the chicken is not cooking through, lower the heat and cook for a few more minutes.
Food Safety Advice:
- Make sure to marinate the chicken in the refrigerator and discard any leftover marinade.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Food History:
Bonassai Chicken is a fusion dish that combines Asian and Hawaiian flavors.
Flavor Profiles:
Bonassai Chicken is sweet, savory, and slightly spicy.
Serving Suggestions:
Serve Bonassai Chicken with a side of steamed rice and grilled vegetables for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A