Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 skewers
Special equipment needed:
- Grill or grill pan
- Soaking container for skewers (if using wooden skewers)
Step-by-step instructions:
1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, cumin, paprika, salt, and black pepper.
3. Add chicken, bell peppers, and onion to the bowl and toss to coat evenly.
4. Thread chicken and vegetables onto skewers, alternating between chicken, peppers, and onion.
5. Preheat grill or grill pan to medium-high heat.
6. Grill kebabs for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
7. Remove from grill and let rest for 5 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 16g
- Carbohydrates: 9g
- Protein: 27g
Substitutions for ingredients:
- Chicken can be substituted with beef or lamb.
- Bell peppers and onion can be substituted with other vegetables such as zucchini, mushrooms, or cherry tomatoes.
Variations:
- Add a tablespoon of honey to the marinade for a sweet and savory flavor.
- Substitute paprika with smoked paprika for a smoky flavor.
- Add a teaspoon of chili powder for a spicy kick.
Tips and tricks:
- Cut chicken and vegetables into similar sizes to ensure even cooking.
- Don't overcrowd the skewers to ensure even cooking.
- Brush kebabs with additional marinade while grilling for extra flavor.
Storage instructions:
- Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat kebabs in the microwave or oven until heated through.
Presentation ideas:
- Serve kebabs on a platter with fresh herbs and lemon wedges for garnish.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Lemon wedges
Pairings:
- Serve with a side of rice or couscous.
- Pair with a salad or grilled vegetables.
Suggested side dishes:
- Rice or couscous
- Grilled vegetables
- Salad
Troubleshooting advice:
- If vegetables are cooking faster than chicken, remove them from the skewers and grill separately.
Food safety advice:
- Ensure chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Kebabs originated in the Middle East and have been a popular dish for centuries.
Flavor profiles:
- Savory, tangy, and slightly spicy.
Serving suggestions:
- Serve kebabs as a main dish for dinner or as an appetizer for a party.
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