Ingredients with Measurements:
- 4 large flour tortillas
- 8 slices of bologna
- 4 large eggs
- 1/4 cup of milk
- 1/4 cup of shredded cheddar cheese
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.
2. Add the bologna slices and cook for 2-3 minutes on each side until browned. Remove from the skillet and set aside.
3. In the same skillet, add the diced onions and cook for 2-3 minutes until softened.
4. Crack the eggs into a bowl, add the milk, salt, and pepper, and whisk until well combined.
5. Pour the egg mixture into the skillet with the onions and cook, stirring occasionally, until the eggs are scrambled and cooked through.
6. Warm the flour tortillas in the microwave for 10-15 seconds.
7. To assemble the burritos, place a tortilla on a plate, add 2 slices of bologna, a spoonful of scrambled eggs, a sprinkle of shredded cheese, and a spoonful of diced tomatoes.
8. Roll the tortilla tightly, tucking in the sides as you go.
9. Repeat with the remaining tortillas and ingredients.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 420
Total fat: 24g
Saturated fat: 8g
Cholesterol: 220mg
Sodium: 1200mg
Total carbohydrates: 28g
Dietary fiber: 2g
Sugar: 3g
Protein: 22g
Substitutions for ingredients:
- You can use ham or turkey instead of bologna.
- You can use any type of cheese you prefer.
- You can add other vegetables such as bell peppers or mushrooms.
Variations:
- Add a spoonful of salsa or hot sauce for extra flavor.
- Use corn tortillas instead of flour tortillas.
- Add a spoonful of sour cream on top of the burrito before serving.
Tips and tricks:
- Make sure to cook the bologna until it's browned and crispy.
- Whisk the eggs well to make them fluffy.
- Warm the tortillas before assembling the burritos to make them more pliable.
Storage instructions:
You can store the leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, wrap them in a damp paper towel and microwave for 1-2 minutes until heated through.
Presentation ideas:
Serve the burritos on a colorful plate with a side of fresh fruit.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with a cup of coffee or orange juice.
Suggested side dishes:
Hash browns or fresh fruit salad.
Troubleshooting advice:
If the eggs are sticking to the skillet, add a little more oil or butter.
Food safety advice:
Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food history:
Breakfast burritos originated in Mexico and have become a popular breakfast dish in the United States.
Flavor profiles:
Savory, salty, and cheesy.
Serving suggestions:
Serve the burritos hot with your favorite breakfast beverage.
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