Ingredients with Measurements:
- 1 pound bologna, sliced into small cubes
- 2 ripe avocados, diced
- 2 medium tomatoes, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Cutting board
- Sharp knife
Step-by-step instructions:
1. In a large mixing bowl, combine the bologna, diced avocados, diced tomatoes, red onion, and chopped parsley.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the bologna salad and toss gently to combine.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 26g
- Carbohydrates: 12g
- Protein: 18g
Substitutions for ingredients:
- Bologna can be substituted with ham, turkey, or chicken.
- Red onion can be substituted with white onion or shallots.
- Parsley can be substituted with cilantro or basil.
Variations:
- Add diced cucumber or bell pepper for extra crunch.
- Use lime juice instead of red wine vinegar for a different flavor profile.
- Add crumbled feta cheese or grated Parmesan cheese for extra flavor.
Tips and tricks:
- Be gentle when tossing the salad to avoid mashing the avocado.
- Make sure the avocado is ripe but not too soft.
- Adjust the amount of salt and pepper to your taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- This salad pairs well with crusty bread or crackers.
Suggested side dishes:
- Serve with a side of fresh fruit or a green salad.
Troubleshooting advice:
- If the avocado is too ripe, it may turn mushy when mixed with the other ingredients.
Food safety advice:
- Make sure to wash all produce before using.
- Store leftovers in the refrigerator and discard any leftovers that have been left out at room temperature for more than 2 hours.
Food history:
- Bologna is a type of sausage that originated in Bologna, Italy.
Flavor profiles:
- This salad is creamy, tangy, and fresh.
Serving suggestions:
- Serve as a light lunch or as a side dish for a summer barbecue.
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