Ingredients with Measurements:
- 2 ripe sapotes, peeled and seeded
- 2 cups of milk
- 1/4 cup of sugar
- 1/2 teaspoon of vanilla extract
- 1/4 teaspoon of ground cinnamon
- 2 cups of ice
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Cut the sapotes in half and remove the seeds and skin.
2. In a blender, combine the sapote, milk, sugar, vanilla extract, and ground cinnamon.
3. Blend the mixture until smooth.
4. Add the ice to the blender and blend again until the mixture is thick and frothy.
5. Pour the milkshake into glasses and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
This recipe serves 2-3 people.
Nutritional information:
Calories: 290
Fat: 6g
Carbohydrates: 54g
Protein: 8g
Fiber: 6g
Sugar: 44g
Substitutions for ingredients:
- Sapote can be substituted with any other ripe fruit such as mango or banana.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add a scoop of vanilla ice cream to make it creamier.
- Add a pinch of nutmeg for a spicier flavor.
- Use coconut milk instead of regular milk for a tropical twist.
Tips and Tricks:
- Make sure the sapote is ripe for a sweeter flavor.
- Adjust the amount of sugar based on your preference.
- Blend the mixture for a longer time to make it smoother.
Storage Instructions:
This milkshake is best served fresh, but can be stored in the refrigerator for up to 1 day.
Reheating Instructions:
Do not reheat.
Presentation Ideas:
Serve in tall glasses with a straw and a slice of sapote on the rim.
Garnishes:
- Whipped cream
- Cinnamon stick
- Chocolate shavings
Pairings:
- Empanadas
- Tamales
- Salteñas
Suggested Side Dishes:
- Chips and guacamole
- Fried plantains
- Rice and beans
Troubleshooting Advice:
- If the milkshake is too thick, add more milk.
- If the milkshake is too thin, add more ice.
Food Safety Advice:
- Make sure to wash the sapote before peeling and seeding.
- Store the milkshake in the refrigerator and discard any leftovers after 1 day.
Food History:
Sapote is a fruit native to Central and South America. It is commonly used in desserts and drinks in Bolivia.
Flavor Profiles:
This milkshake has a sweet and creamy flavor with a hint of cinnamon.
Serving Suggestions:
Serve as a dessert or a refreshing drink on a hot day.
Related Categories
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Region: Bolivian