Ingredients with Measurements:
- 2 lbs chicken wings
- 2 tbsp Boli spice blend
- 1 tsp salt
- 1 tbsp olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together Boli spice blend and salt.
4. Add chicken wings to the bowl and toss to coat evenly.
5. Drizzle olive oil over the wings and toss again.
6. Arrange the wings on the prepared baking sheet.
7. Bake for 25-30 minutes, or until the wings are cooked through and crispy.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
400°F
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 18g
Protein: 20g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 500mg
Substitutions for ingredients:
- Boli spice blend can be substituted with any other spice blend of your choice.
- Olive oil can be substituted with any other cooking oil.
Variations:
- Add a squeeze of lemon juice over the wings before serving.
- Serve with a side of ranch or blue cheese dressing.
- Use drumettes instead of wings for a different presentation.
Tips and tricks:
- Make sure the wings are evenly coated with the spice blend for maximum flavor.
- For extra crispy wings, broil them for the last 2-3 minutes of cooking.
- Let the wings rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the wings, place them on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the wings on a platter with a side of dipping sauce and garnish with chopped herbs.
Garnishes:
Chopped cilantro, green onions, or parsley.
Pairings:
Serve with a side of roasted vegetables or a salad.
Suggested side dishes:
Roasted sweet potatoes, garlic mashed potatoes, or coleslaw.
Troubleshooting advice:
- If the wings are not crispy enough, broil them for the last 2-3 minutes of cooking.
- If the wings are not cooked through, bake them for an additional 5-10 minutes.
Food safety advice:
Make sure the internal temperature of the chicken wings reaches 165°F to ensure they are fully cooked.
Food history:
Boli spice blend is a West African spice blend that is commonly used in Nigerian cuisine.
Flavor profiles:
The Boli spice blend is a combination of spicy, smoky, and savory flavors.
Serving suggestions:
Serve the wings as an appetizer or as a main dish.
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